It is so close we can see it. Life is starting to spring out of the ground right before our eyes and the grey and whites of winter are being edged out by the yellows, pinks and reds of spring. We’ve survived it! All those dark, damp runs, freezing cold gym sessions and the cold dash from the pool to our towel. The weather is about to turn and we can start loving our fitness again. Hooray!
This time of year is a really good time to think about having a little fitness detox. We know, why would you ease off now? You just spent 3 months wrestling with yourself to get out of bed and motivated? We aren’t suggesting you ditch the fit, we are saying think about preparation to get your body relaxed and refocused for the great weather ahead.