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Last month we dipped our toes in the water with a bit of mountain biking, and oh boy was it fun! It’s always something I thought would be an amazing thrill but I wasn’t sure if I’d be too much of a baby and not enjoy it. I couldn’t have been more wrong. Honestly, it
The new year will soon be upon us, and you may be considering joining a gym. That’s wonderful news, no matter your reason for joining, be it for burning off the Christmas fat, or to begin a healthier lifestyle. However, there are a few things we think you should know first. The gym can be
When packing your bag to go the gym, there are some essential items you don’t want to forget. To avoid the potential for future mishaps, use the following guide as a checklist, and pack your bag in advance so you can always go prepared. A gym bag Okay, so this sounds obvious. How can you
It’s hard to believe, but you’re nearly halfway through the year already, and you’ll finally be coming out the other side of the freezing cold weather. Surely this should be when all the resolutions and lifestyle changes should be made and implemented, right? It’s so easy to get sidetracked into staying indoors (where it’s warm)
A lot of people wonder if they should hit the treadmill right away or focus on building muscles. It’s such a simple question, yet the answers bounce in either direction; where the weight-loss expert advise you to do your cardio after lifting weights, the bodybuilders are preaching a workout that works the other way around.
If you’re a particularly motivated person, you know that heading to the gym is not something to dread – it’s something to look forward to. Being able to push your boundaries and work your body into a sweat can be hard but the feeling you get afterward when your workout is done is one that
Running has taken over the fitness world, and the trend has not shown any sign of slowing down in the recent years. On the hand, it’s great news because running is one of the healthiest ways of killing time that you could find – at least it beats eating chips and watching TV in the
Modern fitness bootcamps have only taken off in the UK over the past ten years or so, but they have been around in the U.S. for about twenty-five years as a way to train those in the military. The principles of a fitness bootcamp is not only to improve fitness but to motivate you to
For most women Boxing most certainly won’t be their first choice when it comes to finding a way of staying fit and healthy. However, aside from the obvious there are multiple reasons why some women do choose boxing as a form of exercise. In this article i will explain some of the associated benefits of