Cardio Before or After Weight Lifting? Here’s Why The Answer Varies
Sam Charles 2018-01-08T03:32:58+00:00A lot of people wonder if they should hit the [...]
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How To Minimise Injuries At The Gym
Sam Charles 2018-01-08T03:32:58+00:00If you’re a particularly motivated person, you know that heading [...]
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3 Things You Never Knew About Running
Sam Charles 2018-01-08T03:32:59+00:00Running has taken over the fitness world, and the trend [...]