• Tips For BBQ At The Beach

    Summer is winding down, but that doesn’t mean the beach BBQs have to end. If you can grill at home, you can grill at the beach, with a few modifications. So turn off your oven, call a few friends, pack your beach bags, and let’s get grilling. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=””

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  • Strawberry And Banana Smoothie Recipe

    Another Sainsbury’s recipe from Jamie Oliver’s website. Low calorie and low fat, simple to make, nutritious and delicious. I’m still not sure why Jamie Oliver has Sainsbury’s recipes on his website, but that’s where I found it. Read more:  here Ingredients: 250 g strawberries, hulled 1 medium banana, peeled and roughly chopped 300 ml 1%

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  • Mango And Mint Smoothie Recipe

    -3 handfuls of spinach -1 cup frozen/fresh mango -10-15 mint leaves -1/2 cup frozen/fresh strawberries -1/2 banana -1/2 cup coconut water -1 cup of water Blend with 5-10 cubes of ice if you use non-frozen fresh ingredients in a high powered blender.  I use a Vitamix to achieve a smooth consistency. This smoothie should make

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