Did you know that tending your own garden is good for your health? It really is, and it’s not just because you can grow your own healthy fruits and veggies either! Researchers are increasingly coming to the conclusion that taking care of a green space can make you healthier in a myriad of ways.
Check out these neat ways that having your own garden boosts your health:
A study conducted in the Netherlands asked two teams to complete a stressful task. Once the task was over, one group did 30 minutes of reading indoors, while the other group gardened. The group that did the gardening were in a better mood and had lower levels of the stress hormone cortisol than the ones who read.
Promotes a Healthy Heart
If you hate exercising, but you love tending to your plant and flowers and ensuring that your lawn is perfectly manicured you will be happy to hear that gardening can be counted toward the 2.5 hours of moderate exercise we should all be doing once a week. More than that, the simple act of gardening has been shown to cut the risk of a heart attack by as much as 30 percent in people over 60, and it will certainly promote heart health in younger people too.
If you don’t yet have a garden worth spending time in, it might be worth creating one now. Growing a garden be expensive when you start out, but you could consider personal loans for poor credit to get you started. If you do, and you choose to plant fruits and veggies, you’ll probably save money in the long term, and you’ll certainly give your health a very real boost.