Monthly Archives: February 2019

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Transform Any Room With These Lighting Hacks

From the bathroom to the living room and the kitchen, there isn’t a room in the house that you don’t want to evolve. For some reason, it is impossible not to upgrade a home, even if you have just finished a remodel!

The problem with having an interior design addiction is the cost. You are well aware that decorating any area of your house costs a lot of money. So, to keep the cost down and upgrade your property, you need to concentrate on the little details like lighting.

Here are the lighting hacks that you need to know if you want to revamp any room and not spend a fortune.

Transform Any Room With These Lighting Hacks | UK Lifestyle Blog

Choose The Right Fixtures

The obvious choice is to install a ‘big light’ in the middle of the roof to take care of all of your lighting needs. However, one big light is not the only choice at your disposal. In fact, if you want to transform a room and complement a particular style, you will need to consider your options. For example, if you don’t want a bright room you should use a variety of lamps. Lamps provide a softer light that makes a room look much cosier and warmer. Stuck for ideas? Festive Lights have tons of inspiration on their website. 

Task Versus Ambient

Although you should go with your preferred style, you should also mix up the type of light in any room. So, if you prefer ambient lighting, it is always a good idea to have at least one task lighting fixture to add contrast. ‘Wait a minute. What are ambient and task lighting?’ Task lighting is bright, bold light that dominates a room whereas ambient is soft, mood lighting. Regardless of the tone, you should mix and match to get the tone exactly right.

Double Up

One tip that all lighting design specialists will recommend is doubling up. In layman’s terms, to double up means adding an extra fixture to the room so that there is always more than one fixture in any room. A singular light fixture will struggle to illuminate a room on its own, which means it won’t have the desired effect. By giving it a mate, every room in the house will gleam and look its best at all times of the day.

Natural Light Is King

Yes, synthetic light is a good alternative, and it will do the job. But, natural light is better because it makes everything look more appealing. Obviously, you want as much natural light as possible, which is why you have to exploit the windows as much as possible. The best way to do it is to use curtains instead of blinds. Then, all you have to do is draw the curtains during the day to let in all of the light. At night you still get your privacy, but during the day you can take advantage of the sun’s rays to great effect.

Add Mirrors

‘What do mirrors have to do with light?’ The answer is a lot because mirrors reflect light at different angles. These reflections help to make the room look bigger and roomier, which is one way to revamp a room. When it comes to lighting, there is a variety of options that can turn a dull room into a lively one.

2019-02-25T14:27:12+00:00 February 25, 2019|Home Decor|

How to Successfully Pull Off a Career Switch Like a BOSS

If you’ve found yourself dreading the thought of going into work the next day or you’re feeling stuck in a job rut, perhaps it’s time to make a career change. Whether you’ve been in the same job for years or started out on a new path, often, there are times when niggling doubts creep in about the choices you’ve made.

Is your job right for you? Have you made the right decision about your career? Are you supposed to be doing something more meaningful/artistic/exciting/less stressful with your life? It happens to us all at some point or another. But how are you supposed to know whether the grass is greener? Or if you have a case of the Monday blues?

How to Successfully Pull Off a Career Switch Like a BOSS | UK Lifestyle Blog

Work Out What Bugs You

Before jumping ship, it’s a good idea to think about what it is that makes you want to leave. Make a list of all the things that cause you the most grief — it might be a colleague, the environment, the workload, the paperwork, the hours, your boss or all the above.

If you have more than one thing on your list, prioritise them so that the worst offender is at the top. That will give you a clearer picture of what it is that you don’t want when you make your next move. 

To Be Employed or Not to be Employed

If you’ve thought about going it alone for a while, perhaps now is the time to give it a try. Whether you’re done with office politics or want to be your own boss, self-employment has plenty of perks. And though there are obvious pros and cons to working for yourself, as there are if you stay in employment, don’t let that hold you back if you want to follow your dream and work for yourself. 

How to Successfully Pull Off a Career Switch Like a BOSS | UK Lifestyle Blog

List Your Interests

After making the decision to change careers, many people stall at the next hurdle. What is it that you want to do? It sounds like a simple enough question, but with so many options out there, it can feel overwhelming trying to narrow it down. Make a list of your skills and interests to give you an idea of what you’re good at and what makes you happy. Then try to find a crossover between the two. Consider your values as well and try to find a career that matches up with them. 

Write an Action Plan 

Now that you have a rough idea of where you’d like to go, work out how to get there. If you need training or qualifications for your new path, look for ways that you can achieve them. Are you prepared to start at the bottom and re-train from scratch? Or would you prefer to go into a career that already uses some of your existing skills?

Another consideration is how much money you need to make. Draw up a list of your income and outgoings so that you can work out how much you need to bring in each month to stay comfortable. Set yourself realistic goals and put dates in the diary so that you can stick to your plan and achieve your career switch.

How to Successfully Pull Off a Career Switch Like a BOSS | UK Lifestyle Blog

Look for Inspiration

One of the best ways to work out your next move is to see how others have made the switch before you. There are plenty of people who have started out in one career and then veered off in a different direction completely. Take, for instance, Martha Stewart. After starting out as a model for CHANEL, she made a leap into selling securities on Wall Street. She then discovered the joys of catering and entertaining and the rest, as they say, is history.

Walt Disney was a newspaper editor before founding his legacy, The Walt Disney Company. PSPC winner Ramón Colillas dreamed of being a sportsman but due to an injury ended up working as a personal trainer instead. He took up poker on the side of his day job and ended up winning a $5.1 million prize. Last but not least, Ellen DeGeneres used to be a paralegal before making her name as a comedian and TV personality. So, however wild your next move might be, remember that many other people have made the switch, so it is doable! 

Good luck with your new venture! 💋

2019-02-25T14:15:14+00:00 February 25, 2019|Blogging Tips|

5 Alternative Ways to Catch More Z’s and Feel Better

We’ve heard it all before, the same old advice on how to cure insomnia or get better sleep. But what happens when you’re already unwinding 2 hours before bed, you’ve already had a bath, and you’ve tried putting lavender on your pillow? It’s exhausting when you feel like you’ve tried everything but you still just can’t sleep. I’ve pulled together some different changes I’ve made in my lifestyle that I can whole-heartedly say, it works.   

I’m no doctor (so far from it, you wouldn’t believe) but after a ton of trial and error, these are some techniques that work for me. Everybody is different, and it’s worth seeing your doctor if you feel like it’s really bad. If you’re struggling to sleep, I suggest you try the basics and then give some of these alternatives a whirl, until  you find something that works for you.

5 Alternative Ways to Catch More Z’s and Feel Better | UK Lifestyle Blog

The basics:

  • Get yourself into a sleep pattern by going to bed and waking up at the same regular hours each night.
  • Switch off your phone, and all technology for that matter, 1- 2 hours before you plan to go to sleep.
  • Avoid drinking caffeine 6 hours before you plan to go to sleep. I just always drink decaf – it’s easier.

5 ways to get your to the land of nod a little quicker:

Switch to alcohol-free

If you follow my blog, you’ll know that I don’t drink. I just celebrated 500 days sober, and I can honestly say giving up drinking is one of the best decisions I’ve ever made in my life. Personally, I could give you a hundred reasons why going booze-free is great, but thats for another post *note to self*. Notably, since cutting booze our of my diet, my quality of sleep has improved dramatically. I studied neuroscience in university and learnt a little bit of smart stuff in my sleep science class…


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Today marks 500 days sober 🌸🙌

A post shared by Sami C 🌺🥥 (@samisealion) on

It’s not just stumbling in at 4am that upsets your sleeping. Drinking alcohol can interrupt your circadian rhythm so although you might pass out quicker when you’re drunk, you don’t get a better nights sleep. When you’ve had a skin-full, the production of adenosine in your brain is increased, allowing for a fast onset of sleep. But once it subsides as quickly as it came on, you’ll find yourself waking up before you’re fully rested. Alcohol blocks REM (Rapid Eye Movement) sleep, too. REM is considered the most restorative type of sleep.

The less REM sleep you get, the more likely you are to wake up feeling groggy and unfocused. Not to mention, since I gave up drinking I don’t wake up at 5am gasping for water or needing to go to the bathroom. It’s not just from all the extra liquid your drinking… Alcohol is a diuretic, which means it encourages the body to lose extra fluid though sweat too, making you dehydrated. Yuck! So there you have it, scientifically proven to have better sleep if you don’t drink alcohol.

5 Alternative Ways to Catch More Z’s and Feel Better | UK Lifestyle Blog

If you’ve had a few drinks, give your body time to process the alcohol you’ve drunk before you try to sleep. On average it takes an hour to process one unit, but this can vary widely from person to person. Alternatively, you want decrease your alcohol intake. When I quit booze I started drinking Seedlip, a non-alcoholic botanical drink.

It tastes gorgeous and I completely forget I’m not drinking alcohol but I have zero hangovers – win win. You can buy it online here (100% more a sponsored or affiliate link), personally I love 2 shots of Sweet Pea Seedlip in a large gin bowl with a splash of tonic in a large glass.

5 Alternative Ways to Catch More Z’s and Feel Better | UK Lifestyle Blog

Write away your worries

Switching my brain off and not thinking about the million and one things I have to do is probably a familiar feeling for most people. I run a small business so it’s not easy to switch off from work – I’m constantly thinking about cashflow, the sales pipeline and everything else. The root of the issue is that I feel like I have so much to do the next day. I begin listing everything that I need to do and going over and over it in my mind. Instead of doing mental gymnastics that eventually amount to nothing except feeling anxious and awake, I put aside a set amount of time to work through these thoughts.

I don’t overwhelm myself by opening up Asana and looking at our business plan as a whole, that would be crazy. Instead I just reflect on some bitesize chunks that I keep in my Zelo planner in the top draw of my bed. This doesn’t take me more than a couple of seconds to do, and I try to do this as soon as I begin winding down, not just when I’m about to fall asleep. This way I can begin unwinding without feeling hindered by looming anxiety from work. The great thing about the Zelo journal is that it gives me a line of when I need to stop writing. It stops me scribbling pages of to-do lists and planning, when really I should be getting ready for sleep. It’s clear and concise, and I’ve formed a habit to write in it every single day.

5 Alternative Ways to Catch More Z’s and Feel Better | UK Lifestyle Blog

Perhaps you anxieties keeping you awake at night are different to mine though. Not everybody has the stresses of running a small business but most people have something on their mind. Whatever it is, find a solution that works for you. If you find yourself getting anxious or overthinking something, try writing it down and getting it out of your system. If you haven’t tried this before, it could revolutionise the way you handle your anxiety. If I’m anxious about a specific situation, I try writing down what’s the worst that can happen. I then write down what the most likely outcome in, and how I’d deal with those scenarios.

Add a couple drops of CBD

CBD is all the rage right now, with a former Coca-Cola exec declaring it the “new avocado toast” thanks to its popularity among millennials. It’s estimated that the market for CBD products will hit $22 billion in the next four years.It took me a little while to join the CBD bandwagon. As somebody that’s near enough teetotal, the thought of having anything that was close to an illegal drug didn’t interest me. I don’t drink, smoke or take any illegal drugs, and I wasn’t planning on introducing anything like that now. I was aware that CBD oil wasn’t illegal and that it was being sold on the high street, but something about it didn’t sit right with me. All that change when I started educating myself and using it to combat anxiety and insomnia.

5 Alternative Ways to Catch More Z’s and Feel Better | UK Lifestyle Blog

Conscious of my ignorance, I decided to read up more about CBD after a good friend said her mum swears by it. Here’s just a couple of (surprising) thing I learnt:

  • Unlike THC, it is not psychoactive. This means that CBD does not change a person’s state of mind when they use it. A common misconception.
  • CBD oil can be used to treat pain, acne, diabetes, anxiety, depression and insomnia. That’s just the half of it, there’s tons of other CBD health benefits.
  • The majority of users don’t experience any negative effects, however, there are possible side effects and it could interact with common medications.

While there’s still more scientific research to be done, preliminary studies have been in favour of CBD oil as an effective natural remedy for insomnia sufferers, thanks to the way it interacts with the body’s endocannabinoid system. It promotes refreshing REM sleep (discussed earlier!) to reduce excessive daytime sleepiness. Aimée Shunney, a naturopathic doctor and medical advisor notes “people don’t sleep because they’re anxious or because they can’t get their brains to quiet down,” and it’s this particular kind of sleep problem that responds best to CBD.

5 Alternative Ways to Catch More Z’s and Feel Better | UK Lifestyle Blog

Plug in and play

Dropping off to the land of nod is usually the hardest part for me. Once I’m out, I usually sleep like a log and it’s difficult to get me out of bed again. It’s not uncommon that I’ll be lying in bed starring at the ceiling at 4am though. Once I begin listening to something (usually meditation), my mind becomes distracted and I begin falling asleep. I share a bed with my better-half, so I can’t play anything through the speakers, and sleeping with headphones is crazy uncomfortable. Instead I use my beloved music pillow.

The soundasleep music pillow is the only piece of technology I actually recommend keeping in the room when you’re trying to sleep (you’ll need your phone or some kind of MP3 player at the very least for this, too). It’s really simple, yet effective. Just download a podcast or an app like Head Space to your phone and plug it in to the pillow. It’ll play through a mini speaker snuggled inside the pillow stuffing. You can’t feel the speaker, and it’s a really good quality pillow as well. I can listen to my relaxing music, or whatever else I want, without the worry of distracting my partner in the middle of the night. There’s also a pretty awesome app that goes with it!

5 Alternative Ways to Catch More Z’s and Feel Better | UK Lifestyle Blog

I found this particular brand far more effective than others that I’ve used in the past because its a plug and play system, as opposed to trying to sync up an unreliable bluetooth option. There’s no need to charge it or anything like that, it’s just quick and easy to use. It’s completely affordable, too which is a real surprised based on the quality of the sound. I would undoubtably recommend this to anybody exploring meditation or relaxing music to ease insomnia. It’s best to put a sleep timer on your phone, so that once you’ve drifted off your phone will automatically stop playing the track after a set period of time.

What’s your secret to getting a better nights sleep?

2019-02-10T23:59:16+00:00 February 11, 2019|Health|
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