One of the key reasons that people struggle to stay in shape is that they quickly become bored of performing the same routine day in and day out. This is understandable, which is why it is an excellent idea to mix things up from time to time and try a new activity. There are many terrific alternative activities which are not only a great way to stay in shape, but also fantastic fun. Here are a few physical sports to try out.
Much more than simply throwing a Frisbee around with friends, Ultimate Frisbee is comparable to American Football in that points are scored by passing the disc to a teammate in the end zone. It is physically demanding, fast-paced and competitive – this makes it extremely fun and provides a full workout without you even realising.
Karate, Taekwondo, Muay Thai, Karate and Capoeira are just a few examples of martial arts which are superb for staying in shape. Additionally, martial arts can also give you an important life skill and help to boost your confidence. By taking classes, you can also socialise and make new friends.
Scooters are proving to be increasingly popular and this is for good reason. They are much easier to master than similar extreme activities like skateboarding, plus it can also be tremendous fun to ride and will get you fit through cardiovascular exercise and using a variety of muscles.
They can be used on various terrains and this can also make them an excellent method of transportation. When you shop at specialists, such as Skatehut, you can get a wide range of colours and designs.
Zumba is a superb form of exercise as not only does it provide both a cardiovascular and muscle workout, but you can also brush up on your dancing skills. Zumba is a dance fitness program which combines dancing with aerobic movements, all to energetic music which often incorporates samba, salsa, mambo and hip-hop. Performed in classes, it is also a fantastic way to meet new people and have a laugh whilst exercising.
An incredible sport which requires speed, agility, balance and grace; fencing will quickly get you in shape and it is also great fun. Using “Rapier-style” swords, two competitors fight and win points by making contact with their opponent. It is completely safe, physically challenging and also requires you to make lightning quick and accurate decisions.
Any of these alternative activities can improve fitness and are much more exhilarating and fun than going to the gym. For anyone looking to mix up their workout regime or get into shape, consider taking up one of these activities.