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Regular exercise is important for our physical and mental well-being. Whether you’ve suffered a long-term injury from an accident that wasn’t your fault, fallen out of the habit during pregnancy or postpartum, or are looking to take up a new sport suddenly, it can be difficult to settle back into regular exercise. Below we explore
Summer in Cornwall is essentially long days in the surf, evening barbeques and exploring hidden coves, and it’s the best. Believe me, there’s no better feeling than riding a wave with the sun beaming down on you 🌞 I find myself on a bit of a health-kick every summer once the sea has warmed up
Our pets are only here for a short while in comparison to us humans, it’s important we give them the best life we can while they’re around. Here are some tips for giving your dog a long and happy life: Feed him a healthy diet Feed your pet a balanced high-quality diet and ensure you
CBD skincare is the latest beauty trend, and as somebody that struggles with sensitive, acne-prone skin, this has become a staple in my cosmetics cabinet. Last year published I Took CBD Oil Everyday For 30 Days And Here’s What Happened. I wrote about my sleep improved, my anxiety was reduced, and my skin appeared clearer.
We all want to look younger – or at least, not to look significantly older than our actual age! But when you’re busy with childcare, relationships, work, study and umpteen other things, finding time to squeeze in a robust self-care regime feels like a pipe dream. It doesn’t have to be that way. By phasing
Urinary Tract Infections, often abbreviated to UTIs, are bacterial infections that affect the bladder, the urethra, and in some cases the kidneys. They’re really common, with nearly half of all women suffering from a UTI at some point in their lives. Despite being so widespread, UTIs are frequently misunderstood, with a lot of confusing advice
Waking up early, being productive, and not feeling like a zombie isn’t something that comes naturally. Everybody calls me a morning person, and I guess I can’t say they’re wrong because I do go sea swimming at dawn, which is about 5:30am in the summer… But the truth is, when I’m snuggled in my duvet
Spring has never been sweeter, as lockdown begins to ease in the UK Basking in the sunshine with friends in our garden has been such a blessing after being stuck indoors all winter. Whilst I was able to dedicate time to growing the business and focus on the house, it’s safe to say I
As the vaccine rolls out rapidly, the end is in sight for lockdowners in Britain and beyond. While this is great news for us, it’s bad news for many pets who have gotten used to having their owners around 24/7. But let’s face it – your cat will probably be fine. Unless you’re the proud owner