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I’m fast-approaching 4 years of sobriety after a pretty turbulent relationship with alcohol. Time has flown by and giving up drinking has honestly been one of the best decisions I’ve made in my entire life. There are so many reasons I gave up drinking but essentially, it didn’t make me happy anymore. Giving up the
With the weather starting to turn and the days getting shorter, it is time to start thinking about hobbies that you can take up this winter, making this season more enjoyable. Winter can be a wonderful time of the year, but it can also be challenging when the weather can make it difficult to get
The health and financial benefits of stopping smoking are well documented, but many people don’t realise the many positive impacts quitting smoking can have on your appearance. Whether you are considering moving to e-cigarettes or stopping completely, we take a look at some of the ways quitting smoking can improve how you look and your
I’ve written about my battle with anxiety on my blog over and over again, so it only felt right to start talking about it now, when people are experiencing worry and stress more than ever. Over the past decade, I feel like I’ve tried everything to calm my mind and find inner peace. At the
It’s Plastic-Free July… and whilst I don’t usually jump on these content marketing calendar dates, this is something that’s been half-written in my notes for months, so I figured now was the time to post. I’ve included some things that I do to be a little kinder to the environment. It’s not an exhausted list
Feeling anxious or stressed because of COVID-19? Are you getting cabin fever because of lockdown? Your feelings as valid but it doesn’t have to be this way. Anxiety is tough to deal with at the best of times. When the economy is falling apart, you’re worried for the health of your loved ones, and
When you receive an infertility diagnosis, many people may assume that trying to get pregnant by undergoing fertility treatments should become your sole focus. How are you going to juggle everything along with your fertility appointments? Do you need to quit working? Sacrificing who you are and everything you’ve worked hard for doesn’t need to
I’ve recently switched to 100% natural cosmetics and makeup, and it’s got me thinking about herbal properties. I’ve been doing so much research to make natural switches. This is when I started looking in adaptogens. Adaptogens are a pharmacological group of drugs of natural or artificial origin, capable of increasing the non-specific resistance of the
If you have ever suffered from insomnia, you’re not alone. Finding it difficult to get to sleep is something many people struggle with, and some even struggle with chronic insomnia. When insomnia is a problem for you, you will often do anything that might help you to sleep better. The effects of poor sleep can