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This year has been a rollercoaster for most people. Uncertainty and self-isolation can be emotionally draining, and we need to focus on our wellbeing now, more than ever. This is especially true, as we head into the winter month, a time where people with depression and SAD struggle the most. I used to always say
We’re at the beginning of February, and admittedly 2021 is not off to the best start. As we face several more weeks of lockdown with little to break the monotony, it’s easy to lose hope for the coming months, and no matter how often we’ve promised ourselves that ‘2021 will be a better year,’ no one
Thinking of taking up yoga as a way to destress and keep your body moving during the pandemic? I hear you. Even though you can’t get down to your local yoga studio, you can still practice yoga and reap its benefits without stepping outdoors. The only problem with doing yoga at home is that you
I’m fast-approaching 4 years of sobriety after a pretty turbulent relationship with alcohol. Time has flown by and giving up drinking has honestly been one of the best decisions I’ve made in my entire life. There are so many reasons I gave up drinking but essentially, it didn’t make me happy anymore. Giving up the
With the weather starting to turn and the days getting shorter, it is time to start thinking about hobbies that you can take up this winter, making this season more enjoyable. Winter can be a wonderful time of the year, but it can also be challenging when the weather can make it difficult to get
The health and financial benefits of stopping smoking are well documented, but many people don’t realise the many positive impacts quitting smoking can have on your appearance. Whether you are considering moving to e-cigarettes or stopping completely, we take a look at some of the ways quitting smoking can improve how you look and your
I’ve written about my battle with anxiety on my blog over and over again, so it only felt right to start talking about it now, when people are experiencing worry and stress more than ever. Over the past decade, I feel like I’ve tried everything to calm my mind and find inner peace. At the
It’s Plastic-Free July… and whilst I don’t usually jump on these content marketing calendar dates, this is something that’s been half-written in my notes for months, so I figured now was the time to post. I’ve included some things that I do to be a little kinder to the environment. It’s not an exhausted list
Feeling anxious or stressed because of COVID-19? Are you getting cabin fever because of lockdown? Your feelings as valid but it doesn’t have to be this way. Anxiety is tough to deal with at the best of times. When the economy is falling apart, you’re worried for the health of your loved ones, and