If you have ever suffered from insomnia, you’re not alone. Finding it difficult to get to sleep is something many people struggle with, and some even struggle with chronic insomnia. When insomnia is a problem for you, you will often do anything that might help you to sleep better. The effects of poor sleep can
Autumn is one of my favourite times of the year. It’s when things start to quiet down in Cornwall, the holiday-makers go back home, and it’s the beginning of cosy evenings. I find it difficult to maintain a routine in the summer because I’m always trying to get the most out of the good weather.
Self-improvement is powerful and something that people of all ages should incorporate into their lives. It’s so important to do the work to become the better version of you possible.. for yourself, the people around you, and for the world. You deserve your best, and the world will only benefit from getting your best! While
Having nice teeth is important. It plays a big role in how attractive we look and feel. Looking after your teeth is an investment in your well-being as well as your looks. The other day I was taking a look at the Weybridge dental care website and reading up about dental health. Below, is a
💙 730 days without enduring a hangover 💙 No longer get ‘the fear’ when people say “do you remember when…” 💙 Goodbye lack of willpower and sneaky cigarettes when drunk 💙 Cheaper life insurance *boom!* 💙 Zero blackouts or ‘brown-outs’ 💙 I have a new lease of energy and life 💙 No more throwing up
Also known as the menopause transition, perimenopause starts many years before menopause. During this time, the ovaries begin to produce less estrogen. Usually, it begins when a woman reaches her 40s, but young women in their 30s can also show the signs of the condition. Once it starts, perimenopause lasts until menopause, which is the
Horse riding is easily one of the most enjoyable outdoor activities that anyone could ever experience, which is why learning to ride a horse is undoubtedly a great skill for any animal lover to gain. Nonetheless, it can feel like quite a daunting prospect, which is why it’s crucial that you equip yourself with a
We’ve heard it all before, the same old advice on how to cure insomnia or get better sleep. But what happens when you’re already unwinding 2 hours before bed, you’ve already had a bath, and you’ve tried putting lavender on your pillow? It’s exhausting when you feel like you’ve tried everything but you still just
If you’re reading this, I hope you have a job you love – a job that makes you excited about getting out of bed every morning and fuels your passion and dreams. However, even if none of that is true, you don’t have to contend with simply trudging to work, feeling down in the dumps.