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I’ve written about my battle with anxiety on my blog over and over again, so it only felt right to start talking about it now, when people are experiencing worry and stress more than ever. Over the past decade, I feel like I’ve tried everything to calm my mind and find inner peace. At the
It’s Plastic-Free July… and whilst I don’t usually jump on these content marketing calendar dates, this is something that’s been half-written in my notes for months, so I figured now was the time to post. I’ve included some things that I do to be a little kinder to the environment. It’s not an exhausted list
Feeling anxious or stressed because of COVID-19? Are you getting cabin fever because of lockdown? Your feelings as valid but it doesn’t have to be this way. Anxiety is tough to deal with at the best of times. When the economy is falling apart, you’re worried for the health of your loved ones, and
When you receive an infertility diagnosis, many people may assume that trying to get pregnant by undergoing fertility treatments should become your sole focus. How are you going to juggle everything along with your fertility appointments? Do you need to quit working? Sacrificing who you are and everything you’ve worked hard for doesn’t need to
I’ve recently switched to 100% natural cosmetics and makeup, and it’s got me thinking about herbal properties. I’ve been doing so much research to make natural switches. This is when I started looking in adaptogens. Adaptogens are a pharmacological group of drugs of natural or artificial origin, capable of increasing the non-specific resistance of the
If you have ever suffered from insomnia, you’re not alone. Finding it difficult to get to sleep is something many people struggle with, and some even struggle with chronic insomnia. When insomnia is a problem for you, you will often do anything that might help you to sleep better. The effects of poor sleep can
Autumn is one of my favourite times of the year. It’s when things start to quiet down in Cornwall, the holiday-makers go back home, and it’s the beginning of cosy evenings. I find it difficult to maintain a routine in the summer because I’m always trying to get the most out of the good weather.
Self-improvement is powerful and something that people of all ages should incorporate into their lives. It’s so important to do the work to become the better version of you possible.. for yourself, the people around you, and for the world. You deserve your best, and the world will only benefit from getting your best! While
Having nice teeth is important. It plays a big role in how attractive we look and feel. Looking after your teeth is an investment in your well-being as well as your looks. The other day I was taking a look at the Weybridge dental care website and reading up about dental health. Below, is a