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We all want to look younger – or at least, not to look significantly older than our actual age! But when you’re busy with childcare, relationships, work, study and umpteen other things, finding time to squeeze in a robust self-care regime feels like a pipe dream. It doesn’t have to be that way. By phasing
Urinary Tract Infections, often abbreviated to UTIs, are bacterial infections that affect the bladder, the urethra, and in some cases the kidneys. They’re really common, with nearly half of all women suffering from a UTI at some point in their lives. Despite being so widespread, UTIs are frequently misunderstood, with a lot of confusing advice
Waking up early, being productive, and not feeling like a zombie isn’t something that comes naturally. Everybody calls me a morning person, and I guess I can’t say they’re wrong because I do go sea swimming at dawn, which is about 5:30am in the summer… But the truth is, when I’m snuggled in my duvet
Spring has never been sweeter, as lockdown begins to ease in the UK Basking in the sunshine with friends in our garden has been such a blessing after being stuck indoors all winter. Whilst I was able to dedicate time to growing the business and focus on the house, it’s safe to say I
As the vaccine rolls out rapidly, the end is in sight for lockdowners in Britain and beyond. While this is great news for us, it’s bad news for many pets who have gotten used to having their owners around 24/7. But let’s face it – your cat will probably be fine. Unless you’re the proud owner
The UK has now been in lockdown for one whole year due to the pandemic and there’s no denying that we’ve all found it extremely difficult in one way or another. The knock-on effects of COVID-19 have been devastating, with people’s health, jobs and finances all taking a hit. The past year has brought a
It’s been almost a year since the first Covid-19 lockdown and since then, our lives have changed so much. Masks have become part of the essentials when leaving the house, and it’s been so long since we’ve hugged friends and family. We’re all staying at home to stop the spread of the virus and trying
This year has been a rollercoaster for most people. Uncertainty and self-isolation can be emotionally draining, and we need to focus on our wellbeing now, more than ever. This is especially true, as we head into the winter month, a time where people with depression and SAD struggle the most. I used to always say
We’re at the beginning of February, and admittedly 2021 is not off to the best start. As we face several more weeks of lockdown with little to break the monotony, it’s easy to lose hope for the coming months, and no matter how often we’ve promised ourselves that ‘2021 will be a better year,’ no one