Health | UK Lifestyle Blog

6 Signs To Know If He’s A Keeper Within The First 15 Minutes Of A Date

As many people can attest, there are men who pretend on the first date to fool a woman into thinking that he is interested in her or that he has fallen for her. Once women are aware of this potential risk, the next questions that they should ask are: How then can I tell that a man is truly into me, that he is worth giving a chance, or that I should even commit myself to him?

Here are some signs that may show a woman that he is he’s a keeper on the first date:

1. He didn’t turn up like he just rolled out of bed

If he appears to be well groomed, showing that he took his time to look his best, then it is clear that he cares about you. You will undoubtedly notice someone who went out of his way to give you a great first impression and to win you over. On the other hand, if he does not try to look amazing on the first date, then chances are he won’t care later in the relationship as well, if you manage to even move to the next level with him.

2. Conversation flows naturally

To know if he is the one for you, the top sign on the list is the way the conversation between both of you flows. You feel free and comfortable to talk about everything with him. He lets you express yourself freely and does not appear to be judging you, and he does not make you hold back or feel nervous when you disagree on some matters. You can both speak without any reservation, and your conversations are interactive—they are not monologues.

3. Keep an eye out for the little things

A woman can tell if a man is the one for her if he makes kind gestures, even very small ones. For example, he may bring you a gift or choose a venue that is in line with your taste. Maybe you connected online through a dating site, like happymatches.com, which is a great site for connecting lovers and even fixing up sugar relations.

As you have been chatting, he has gotten to know your likes and dislikes. He seems eager to make you happy and thus gets you something that you previously said you would like, demonstrating that he is an attentive listener. Such acts indicate that he deserves a second date.

4. You are comfortable being YOU around him

When you do not have to put on a front or be hard on yourself around him, you may take that as a sign that he is the one. Also, you feel comfortable talking to him about almost anything, and he also appears comfortable to reciprocate.

5. Watch how to treats other people

A guy who is kind to those serving you, for example waiters and the staff at the hotel or restaurant, will likely treat you well, too. Conversely, if he is full of contempt for those he may deem lower than him, he will most likely not treat you as well.

Final words

It is crucial to have in mind that not every good guy may be the one for you, or that showing the above signs does not automatically mean he is the one. Thus, you should remember that, as you check for the above indicators, there could be more than meets the eye. All the same, you also have to be aware of what signals you send to guys, and most of all listen to your gut feeling when looking for the above signs, which can help you spot the right man.

Sam Charles 2019-02-01T12:13:25+00:00 January 20, 2019|Health|

Our Introduction into Mountain Biking: Reasons You’ll Love It!

Last month we dipped our toes in the water with a bit of mountain biking, and oh boy was it fun! It’s always something I thought would be an amazing thrill but I wasn’t sure if I’d be too much of a baby and not enjoy it. I couldn’t have been more wrong. Honestly, it was a little bit scary… but so it was also so much fun.

We first thought about giving it a whirl earlier in the year when we visited Lanhydrock in Cornwall but we didn’t have the time when we were last there. Then, whilst we were in Switzerland earlier this year we noticed lots of people getting trains or cable cars to the top of mountains and biking there way down, which looked absolutely bonkers but also really exciting (especially when you’re slowly meandering along with a big bag!).

We bite the bullet, headed back to Lanhydrock and hired a couple of bikes. We were instantly throw into the deep end practicing jumps and tricky terrain in the ‘skills area’, then we went and worked up a sweat on the green, blue and red trails. By the end of it we were covered in mud and our cheeks hurt from laughing so much! It’s 100% something we’ll be doing again, and here’s just some of the reasons why:

Knockdown jacket in dark teal c/o West Beach*

Mental health benefits

Numerous studies show that cycling is good for your mental health. Getting out in the countryside takes you away from the stresses and strains of everyday life. If you choose a green route such as the Lodge trail, you’ll have 15 – 20 minutes to just think and sort through some of the things that are playing on your mind. Riding through nice scenery has a relaxing effect, which lasts for days after. I can totally vouch for this!

Adventure holidays galore!

Once you get your cycling legs sorted, you will be able to cycle long distances without aching. I remember this from when I used to ride regularly and when I used to run for 13 miles without stopping. People asked “how do you keep going?” well, you just do. Your legs go numb and your body drives you forward, it’s incredible.

You can go on crazy fun adventure holidays, which (believe me!) you won’t enjoy unless you’re fit enough for it. If you want to get to know a country, cycling is a great way to do it. I once met somebody that traveled across the world with his bike, inspirational! He told me all about these great cycling holidays that take you off the beaten track and let you see a side of a country that you would not normally see on a traditional holiday.

See more of your local area

It’s not just about going abroad! Going out on your bike on a regular basis gives you the option to get to know your local area better. There’s so many beautiful places in Cornwall that I haven’t explored, and jumping on a bike seems like a great way to do it! Don’t get me wrong, I love trotting through small villages and towns, but in all honesty, I’m more of a nature lover 🍃🐶 You’re far more likely to find me out on the cliffs or in the forest, than you are in a coffee shop or wandering busy shops.

**Psst** You don’t even need to go abroad to make a little trip out of it! We stayed in a cute little Airbnb just a short drive from our home and cooked up a well-deserved Waitrose steak, yum!

Winning a life (no, seriously!)

When you start cycling, the chances are that you will begin to set yourself goals. It starts small – you see how long it takes you to cycle your favourite route, then next thing you know you are shaving minutes then seconds off your time. Setting small goals and achieving them is a good habit to get into. In time, this habit spills over into other parts of your life helping you to be more productive. I read about this ALL the time in business books!

Your joints will thank you

I’ve become a little more health conscious these days. I still order Dominos and I don’t lift weights, but I’m certainly better than I used to be. I’m tee-total and I try and use the outdoors as my gym as much as I can by going surfing, hiking or anything else that tickles my fancy. There’s a million reasons why this is important to me, but one of them being *bare I say it* I’m beginning to feel old.

My body doesn’t feel as strong or as nimble as it used to be. Things hurt when I push my body in a way they never used to. Cycling improves your circulation as well as your respiratory health. This is great for your joints because it helps your body to carry the toxins out of your body instead of settling in your joints and causing stiffness and other problems. When I heard this, I was all over the prospect of cycling like a bad rash. Yes, please! 🙏

Catch more Zzz’s

The kind of exercise you get when you cycle helps you to unwind. This makes it easier for you to fall asleep and get a good night of sleep. Often cyclists sleep better than other people do. What more can I say!?

If you want to get started and begin, it is easy to do. There’s heaps of places you can hire a bike from, and if you decide you love it there’s lots of places to order cycles online that won’t break the bank.

Sam Charles 2018-12-15T23:46:32+00:00 December 16, 2018|Health|

The Beginner’s Guide To Joining The Gym

The new year will soon be upon us, and you may be considering joining a gym. That’s wonderful news, no matter your reason for joining, be it for burning off the Christmas fat, or to begin a healthier lifestyle. However, there are a few things we think you should know first. The gym can be intimidating for newbies, so to ensure you don’t quit early through fear or insecurity, here are some tips to help you.

Before you head off to the gym ensure you have everything you need. From towels to sweatbands, you need to load up your gym bag with the essentials. Our ultimate checklist has everything you need, so bookmark the page, and take note of everything we mention. You don’t want to be caught out, after all.

Build up your energy first!

You might also want to build up your energy levels before you venture out too. This will ensure you don’t crash and burn when involved in exercise. Drink plenty of water, consider Muscle Rage Limitless, a popular workout drink, and eat something nutritious. Be sure to void anything high in sugar, as you will find yourself flagging after only a short period at the gym.

Leave the make-up at home

When you arrive at the gym, don’t worry about what you look like. You will be surrounded by hardened gym-bods (as well as loads of mirrors) and you might feel inferior in comparison. Especially if your body is out of shape, you may find yourself feeling more than a little envious. But fear not – they were like you once, though they will be too busy doing whatever it is they are doing to think about you anyway, so don’t assume people are staring at you.

Warm your body up pre-workout

Remember your warm up pre-workout before you try out any of the equipment. You need to prepare your body, so limbering up is key to avoiding strain and injury. Start at your toes and work upward, and get the blood flowing through your body. And bearing in mind you will probably be using an exercise bike as part of your routine, you might consider these stretching tips as part of your pre-workout.

Stay hydrated

Remember to drink plenty of water to keep you hydrated. You will be losing a lot of water through sweat, so keep yourself topped up to keep yourself energised throughout the session. There will be a bathroom at the gym, so you can easily refill your flask or water bottle if you run out.

Take it easy, it’s not a race

Then take baby steps when considering what to do next. It’s the old adage; don’t run before you can walk. There will be a trainer on hand to guide you into what weights or equipment to use, so don’t be afraid to ask. And don’t go crazy like a child at a Jungle Gym either! You will only do yourself an injury. Follow this beginner’s guide to gym equipment, and you will serve yourself well.

Sweat. Rest. Repeat.

After your session, it’s time to recover. This is essential, as while you will welcome the rest anyway, your body needs this time to heal itself ready for your next session. Follow these workout recovery tips, and you will be bouncing back to the gym for your next session in no time.

We hope these tips were helpful to you, but if you’re a gym pro, please send us any further tidbits of advice for our gym newbies.

Sam Charles 2018-11-14T19:51:44+00:00 November 14, 2018|Health|

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