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  • Health

    Wholesome Ways To Spend Your Weekends During Autumn

    October 20, 2019February 13, 2020

    Autumn is one of my favourite times of the year. It’s when things start to quiet down in Cornwall, the holiday-makers go back home, and it’s the beginning of cosy evenings. I find it difficult to maintain a routine in the summer because I’m always trying to get the most out of the good weather.

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  • Health

    6 Things You Can Do Every Day To Become a Better Person

    September 26, 2019

    Self-improvement is powerful and something that people of all ages should incorporate into their lives. It’s so important to do the work to become the better version of you possible.. for yourself, the people around you, and for the world. You deserve your best, and the world will only benefit from getting your best! While

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  • Health

    Tips For Maintaining a Bright Smile (And Things To Avoid!) 💋✨

    September 25, 2019October 2, 2019

    Having nice teeth is important. It plays a big role in how attractive we look and feel. Looking after your teeth is an investment in your well-being as well as your looks. The other day I was taking a look at the Weybridge dental care website and reading up about dental health. Below, is a

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  • Health

    Today Marks 2 Years Of Sobriety And Here’s 39 Reasons Why That’s Awesome

    September 3, 2019September 15, 2019

    💙 730 days without enduring a hangover 💙 No longer get ‘the fear’ when people say “do you remember when…” 💙 Goodbye lack of willpower and sneaky cigarettes when drunk 💙 Cheaper life insurance *boom!* 💙 Zero blackouts or ‘brown-outs’ 💙 I have a new lease of energy and life 💙 No more throwing up

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  • Health

    What Is Perimenopause And How To Spot The Signs?

    August 20, 2019

    Also known as the menopause transition, perimenopause starts many years before menopause. During this time, the ovaries begin to produce less estrogen. Usually, it begins when a woman reaches her 40s, but young women in their 30s can also show the signs of the condition. Once it starts, perimenopause lasts until menopause, which is the

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  • Health

    5 Tips For Learning To Ride a Horse When You’re a Complete Novice!

    April 3, 2019April 4, 2019

    Horse riding is easily one of the most enjoyable outdoor activities that anyone could ever experience, which is why learning to ride a horse is undoubtedly a great skill for any animal lover to gain. Nonetheless, it can feel like quite a daunting prospect, which is why it’s crucial that you equip yourself with a

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  • Health

    5 Alternative Ways To Catch More Z’s And Feel Better

    February 11, 2019February 13, 2020

    We’ve heard it all before, the same old advice on how to cure insomnia or get better sleep. But what happens when you’re already unwinding 2 hours before bed, you’ve already had a bath, and you’ve tried putting lavender on your pillow? It’s exhausting when you feel like you’ve tried everything but you still just

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  • Health

    The Daily Grind: 5 Simple Ways To Improve Your Health And Thrive At Work

    January 22, 2019September 15, 2019

    If you’re reading this, I hope you have a job you love – a job that makes you excited about getting out of bed every morning and fuels your passion and dreams. However, even if none of that is true, you don’t have to contend with simply trudging to work, feeling down in the dumps.

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  • Health

    5 Things To Do With Your Mum In 2019 ❤️

    January 21, 2019January 21, 2019

    It’s true that there’s no greater bond than the one between a mother and her children. She helped you to grow, nurtured you, and helped to mould you into the person you are today. You might have had your ups and downs, but that’s only made your relationship stronger. But now you’re fully grown, how

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    samisealion

    Washing the day away with a dip at my favourite co Washing the day away with a dip at my favourite cove 🐚❄️ The time-lapse (swipe) is mostly my dogs bum because he dropped his toy into the sea and he was waiting for me to dive down and get it for him 🤣 Luckily the water was so clear (despite being pretty deep!) so no toys were lost in the making of this video 🙌🏼
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#falmouth #falmouthcornwall #cornwall #seaside #seascape #seaswimming #seaswimmer #seaswimmers #seaswimcornwall #coldwaterswimming #coldwatertherapy #coldwatersurf #swanpool #coastal #cornwalllife #cornwallcoast #swimming #swimmer #swimming_time #swimfluencer #surflifesaving #coves #cove #beachcove #clearwater
    Frosty sunrise swim ❄️ Frosty sunrise swim ❄️
    Like a pig in mud 🐽 HNY all xxx . . #falmouth Like a pig in mud 🐽 HNY all xxx
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#falmouth #falmouthcornwall #cornwall #seaside #seascape #seaswimming #seaswimmer #seaswimmers #seaswimcornwall #coldwaterswimming #coldwatertherapy #coldwatersurf #seadog #newyesr #cornwalllife #cornwallcoast #swimming #swimmer #swimming_time #swimfluencer #surflifesaving
    RIP Pap 💖🌻 I know you’ll be missed by SO m RIP Pap 💖🌻 I know you’ll be missed by SO many people. Your infectious laugh, compassion and courage will always be remembered. Every time the plants you gave us bloom in the garden, we’ll know you’re there xxxx
    First Christmas is our new home 🎄🌟 . . #chri First Christmas is our new home 🎄🌟
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#christmas #christmastree #christmasdecor #christmasiscoming #christmasgifts #christmas2020 #christmastime #christmaslights #christmasdecor #xmas #xmasgifts #xmas2020 #whitechristmas #whitechristmastree #whitechristmasdecor #whitechristmasdecorations #waitrose #waitroseandpartners #christmasdinner #christmaslunch #christmasplatter #lovechristmas #lovechristmastime #merrychristmas #happychristmas
    December . . #falmouth #falmouthcornwall #cornwal December 
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#falmouth #falmouthcornwall #cornwall #seaside #seascape #seaswimming #seaswimmer #seaswimmers #seaswimcornwall #coldwaterswimming #coldwatertherapy #coldwatersurf #sunrise #seasunrise #cornwalllife #cornwallcoast #swimming #swimmer #swimming_time #swimfluencer #surflifesaving
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