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How to Plan Your Winter Break In the Sun

If you are thinking about getting away from the wind and rain in Britain, and you are lucky enough to have enough holidays, maybe a remote job or your own online business, you don’t necessarily have to stick with a package holiday. You might even stay for longer and make the most out of the weather, pick up new skills, and get to know different cultures. Below you will find a few tips on how to get started with planning your long term winter break in the sun.

How to Plan Your Winter Break In the Sun | UK Lifestyle Blog

Compare Prices

Unfortunately, the better the climate of your destination is during the winter, the more you will pay for the flights. This is the main reason why it makes sense to stay more than a couple of nights. There are some great flight comparison sites that allow you to sign up for alerts and find out whether or not the prices are going to go up or down. This will give you a good idea of when to say goodbye to the dark nights and escape to the sun.

Plan Long Term

If you would like to get the best value for your money, you will certainly have to plan a longer break. The price of flights will spread across several weeks, and you can even get a good deal on a luxury apartment where you can set up your base and explore the country, while living in comfort and saving on hotel fees. You can find stunning places with dramatic views on  mapartments and plan your itinerary accordingly.

Check Out the Activities

If there is one thing that makes holidays draining it is having nothing to do. If you are a surfer, make sure that there are a couple of schools nearby where you can practice your skills and improve your technique. Make a list of activities you would like to engage in  and the sights you would like to see, so you can plan your location and your trip based on what you would like to pass your time with.

Work Remotely

A good way of making the most out of your stay is taking some work with you. You can keep your blog updated and your business running, thanks to the latest cloud technology. Create a list of things you would like to do yourself in your business, and outsource the rest of the tasks, so you can enjoy free time in the sun.

Create Insta-ready Pictures for Your Blog

Having a relaxing holiday in the sun is a good way of creating content for your website and your blog, too. If you have a lot of Instagram followers, they will enjoy your stunning pictures, and you will be able to add content that is relevant to them every day using your phone or tablet. Check out the facilities and the 4G coverage at your destination to avoid disappointments.

There are several reasons why you could benefit from a winter break in the sun. Plan your visit and your activities, and your work will feel like child’s play.

2018-11-13T16:26:38+00:00 November 13, 2018|Travel|

How to Get in Shape and Build Stamina for a Mountain Trek

If you want to increase endurance and tackle bigger mountains, building your muscles and getting stronger is one way to do it. Most treks rely on stamina in one way or another, so being strong can really help you achieve what you want to. But how do you gain that muscle in the correct and sustainable way? We’ve been doing quite a bit of mountain trekking recently in the Alps and we’re planning lots more. This means we’re going to need to get in better shape and build stamina to tackle bigger mountains and longer treks.

How to Get in Shape and Build Stamina for a Mountain Trek | UK Lifestyle BlogCheeky snap from last month hiking the Tre Cime di Lavaredo Loop in the Dolomites

Work the Right Muscles

There are certain muscles that are most useful to people focusing on certain sports. You should try to make sure that you’re working the muscles that are going to help you get to where you want to be in sport. There’s no point in working on the wrong muscle groups, so give this some thought and be clear about which muscles are going to be most important for you.

If you’re going to a long trek, consider these exercises to prep your body:

  • Goblet squats
  • Step-ups
  • Downhill lunges
  • Hanging knee raises
  • Kettlebell deadlift

Eat Calorie-Dense Meals

It’s important to pack plenty of calories into your diet when you’re trying to gain muscle because you’ll be working out at the gym pretty regularly. You need to make sure that your body has the fuel it needs, and a calorie-rich diet full of lots of protein will help with all that.If you’re stuck for ideas, try this protein-rich lemon chicken quinoa bowls recipe. Many people who are serious about building muscle eat 5 or 6 smaller meals throughout the day.

How to Get in Shape and Build Stamina for a Mountain Trek | UK Lifestyle Blog

Choose the Right Protein Supplements

Having the right protein supplement as part of your diet will help you to build muscle faster and easier. It’s all about finding bodybuilding supplements or protein supplements that will do what you need it to. There are lots out there, so do some research and think hard about what you’re going to need from a protein supplement. Most people looking to gain muscle use one.

Train With Weights in Short Bursts

When you train with weights at the gym, it’s best not to push yourself for more than an hour. There is no research to show that you benefit from training for longer than that and you could damage your muscles if you push too hard without taking breaks. So keep it simple and train in shorter bursts each day.

How to Get in Shape and Build Stamina for a Mountain Trek | UK Lifestyle Blog

Track Your Progress to Spur You On

When you track the progress you making, it will spur you on because you will be able to see the improvements and the successes for yourself. It’s a way of proving to yourself exactly what you’re capable of. Seeing the results really proves that you’re on the right track and you’re doing the right things, and that’s worth a lot. It’s what you need when you need the extra push. I track my progress by choosing a bigger and bigger mountain. Alternatively, you can use this cool free-printable for tracking your workout progress I found online.

Gaining muscle isn’t as difficult as you might think, and once you get into the right routine, you’ll start to see success relatively quickly. It’s in your best interests to get to work on this if you feel it’s important to achieving your goals in sport and other activities you do on a regular basis.

2018-11-02T01:11:20+00:00 October 31, 2018|Popular, Travel|

6 Reasons I Fell in Love with Indonesia 😍🐘

We Brits have a thirst for travel. Whether we’re backpacking through Australia and New Zealand, kayaking in South America, taking in a show in New York City, trying to navigate the beautiful chaos that is Tokyo or simply lounging on a beach in a mediterranean resort town like Cod or Gran Canaria, we do so love to get away. Sure, we love our country, sure we’ve got some beautiful places on our doorstep, and perhaps we get a little bit edgy when we can’t get a “proper” cup of tea overseas (the struggle is real, as I’ve not had a real cup of tea in 2 months because I’m traveling!) – but as a nation we’re a right bunch of travel bugs.

The great thing is that the world is such a huge place that whatever our tastes, preferences or budget with the explosion in online travel even the most cash strapped of us can find a great place to holiday when we’ve had a little too much of the gloom and drizzle of dear old blighty. Every now and then, however we may fall in love with a holiday destination that is truly unique in its sights, sounds, tastes, scents, culture, politics and national identity.

Infinitely beautiful and exotic, Indonesia can be an intoxicating place for tourists to fall in love with. As a growing economic hub, many westerners travel to Indonesia for work, while its many gorgeous sights continue to draw tourists from all over the world. Whether you’re staying for the long haul or just for a fleeting visit here are just of the wonderful things about staying in Indonesia and why it remains one of my favourite countries in the world…

6 Reasons I Fell in Love with Indonesia 😍🐘 | UK Lifestyle Blog

Gorgeous scenery and wildlife

There’s absolutely no doubt that Indonesia is one of the most gorgeous places on the planet. Even if you’re staying in one of the country’s major conurbations like Jakarta, Surabaya or Tangerang, you won’t have to far to spend some time amongst lush greenery and breathtakingly beautiful views.

If you need to take a holiday in your down time you’ll find that you’re only a couple of hours from somewhere stunning like Kepulauan Seribu, the Thousand Islands where you can chill for a few days in a glorious overwater hut. It’s the perfect antidote to the cosmopolitan hustle and bustle of the nation’s capital, yet just a short two hour boat ride away. Animal and bird lovers will also find a plethora of gorgeous and fascinating wildlife. There’s literally nowhere else in the world where you can see a komodo dragon in their natural habitat.

Affordable and luxurious accommodation

If you’re used to paying the exorbitant rents of major cities in Britain like Birmingham, Liverpool, Manchester or even London itself, you’ll likely be astonished at how affordable good quality, even luxurious accommodation is across Indonesia. Just take a look at this link and see for yourself; https://www.rumah.com/rumah-dijual/di-area-pakuwon-city-idji29033.

You’ll see a range of luxury homes at the tiniest fraction of what their equivalents would cost here in blighty. In fact, private rent is an estimated 74% lower than in the UK, while aggregate cost of living is estimated at just under 50% lower. If you’re planning on moving to Indonesia with work, investing in property or starting your own business, you’ll find that your opportunities are bolstered by great living at affordable prices.

6 Reasons I Fell in Love with Indonesia 😍🐘 | UK Lifestyle Blog

We stayed in this place, and it was $15 a night and SERIOUSLY beautiful 👆😱😱😱😱

Amazing street food

If you think you’ve tasted real Indonesian street food because you’ve been to Wagamamas or Tampopo, think again! Indonesia’s street food is legendary and oh-so-cheap. You’ll never have a bad meal while you’re there!

Try the rendang curry which can be made with meat of veggies, gado-gado for guilt free vegetarian deliciousness or nasi goreng (fried rice) and mie goreng (fried noodles) if you like your tastes simple and spicy.

Incredible coffee culture

If you have a passion for coffee, you won’t find a better place to indulge your habit. Coffee culture is absolutely massive all over Indonesia and while you may find all the familiar coffee chains in the big cities, the best drinking is to be found in the lesser known areas.

If you’re up for a trek in the Sumatran highlands you’ll find some of the world’s most legendary coffees including the kopi luwak coffee made famous by the film The Bucket List in which Jack Nicholson’s character is mortified to find that his beloved and expensive beverage is made from coffee beans that have been eaten (and defecated) by the local Indonesian mountain goats. While it’s not the most savoury of thoughts, it does lend the beans a unique flavour that all coffee aficionados should try at least once.

6 Reasons I Fell in Love with Indonesia 😍🐘 | UK Lifestyle Blog

Friendly and welcoming locals

The people of Indonesia are uniformly friendly, warm and compassionate, and pride themselves upon treating visitors as if they were their own guests. As such, you’ll find an extremely warm welcome wherever you go.

Whether you’re visiting for business or pleasure, take the time to read up on local traditions, customs, etiquette and culture and you’ll find yourself a firm favourite among the local populace. Also, don’t forget to take the time to learn a little Bahasa Indonesian, however, and you’ll find that people really appreciate it.

Vibrant art and culture

Culture vultures are often drawn to southeast Asia for its unique art and culture and Indonesia is absolutely no exception. Historically, the country has often been a trading post that bridged the far and middle east. As such, a wide range of cultural influences have shaped the art, culture, religion and politics of Indonesia.

While predominantly Islamic, the culture has also been shaped by Hindu, Buddhist and Confucianist influences to create a style of visual art, literature, music, dance and theatre that are unique and breathtakingly beautiful.

Check out the National Gallery of Indonesia in Jakarta (it’s on my bucket list!) to see a comprehensive overview of the nation’s art, culture and tradition or the Art1: New Museum to get a sample of some of the vibrant modern offerings produced by the nation.

6 Reasons I Fell in Love with Indonesia 😍🐘 | UK Lifestyle Blog

Whatever brings you to Indonesia, and however long you plan to stay for, you’ll find plenty to enjoy in this richly diverse country.

2018-11-02T01:11:20+00:00 October 25, 2018|Popular, Travel|
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