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-3 handfuls of spinach -1 cup frozen/fresh mango -10-15 mint leaves -1/2 cup frozen/fresh strawberries -1/2 banana -1/2 cup coconut water -1 cup of water Blend with 5-10 cubes of ice if you use non-frozen fresh ingredients in a high powered blender. I use a Vitamix to achieve a smooth consistency. This smoothie should make
A little while ago now, but on valentines day and I was undoubtedly treated like a princess. M picked me up from work with two dozen red roses in a beautiful handmade vase, a bottle of Heidieck Pipers (Brut) champagne and took me out for dinner at a stunning restaurant in Falmouth, Olivers. I had been