Proper nutrition and exercise are essential components of a healthy lifestyle. Eating good food, and practising sports can benefit your mood, brain activity and overall well-being. Yet, as a freelancer, you can easily get lost in the piles of client work or growing your business.
In this article, we will cover the main benefits of a healthy lifestyle and give you some tips on how to get started. Changing your habits requires a lot of effort and it’s easier said than done. But once you start eating properly and working out, your body and mood will start changing. Not to mention the long-term benefits of maintaining a healthy diet.
1. Improved Mood
It’s a well-known fact that healthy eating can improve one’s mood and overall well-being. Fruits and berries are high in antioxidants that can boost your immunity as well as combat anxiety and depression. So, adding some berries to your morning oatmeal or smoothie is a wise choice. Apart from foods, there are also other ways to make your life better. You could go to EssayService site and ease the anxiety caused by an upcoming deadline for an essay. Yet, let’s get back to the topic.
Exercising is also beneficial to those fighting mild to moderate depression. It is proven to boost serotonin and endorphin levels in one’s body. These hormones affect your mood, appetite, and sleep. Although it is hard to find the time for sports, and gym membership is expensive for a new freelancer, the benefits outweigh the disadvantages. You can always start practising at home with a friend or with a video lesson to guide you.
In general, sports and proper nutrition can change your health for the better, as well as cognition and, of course, mood. It is vital to consume enough vitamin C, D, E, and omega-3 fatty acids. Not only will you have more energy for the day, but your skin and looks will improve. The benefits of a wholesome lifestyle cannot be overstated.
2. Better Skin
Have you ever noticed that your skin clears out in the summer? It is common because there are more fresh vegetables and fruits available during the warm season. For the best results, try adding 300-500 grams (approximately two cups) of fresh fruits and vegetables to your daily intake. During the colder months, you can swap the fresh produce with frozen or canned ones.
Hitting the gym can also help clear your skin and add a healthy glow to it. By increasing the blood circulation, exercising stimulates collagen production and delivers oxygen to your skin. This brings about a healthier appearance, as well as anti-ageing effects in the long term. However, it also has the power to clog your pores if proper hygiene is not maintained. To avoid this, make sure to always work out without makeup and take showers after the gym. You don’t want to let all that sweat sit on top of your skin and eventually soak back in.
Regular exercise has a direct link to one’s brain activity. Sports can stimulate the development of a cell compound called mitochondria, which helps your body produce energy. To put it simply, if you work out, your body produces more energy than if you don’t. In the long run, scientists say, sports can help your brain maintain the ability to generate brain cells for longer. Usually, this process slows down in adults over 50. However, with regular exercise, the brain may maintain this ability and keep you more active and sharp longer.
Lack of a proper diet and overdependence on foods high in fats can lead to obesity. According to the Centers for Disease Control and Prevention, approximately 39.8% of American adults are obese. Obesity is dangerous and can lead to a whole array of diseases like type 2 diabetes, heart diseases and more. It can also lead to sleep apnea and insomnia, in turn, leading to loss of productivity during the day. Although it might seem scary, all the effects of obesity are manageable if treated early enough. Consequences can be avoided if you stick to a healthy diet and exercise at least three times a week.
Once you start getting enough nutrients and stimulating your muscles, your metabolism will start to improve, and your body will start burning the excess fats.
On the Last Note: Tips to Start
You might have been dabbling in this topic for a while now, but don’t know how to start? Here we have prepared some tips on how to make the transition to a wholesome lifestyle as easy as it can get.
Make Your Health a Priority
Keep in mind that the only reason to push yourself to work out or eat healthier is your own good. You are going this for yourself and you are the one who will benefit from this habit. Yes, a burger might taste good while you are eating it, but a bowl of quinoa and avocado salad will fill you up without harming your body.
Leave Your Excuses Behind
The beginning of a new year is a great time to implement some positive changes in your life. From eating oats every morning or working out three times a week – everything counts.
Schedule the day in advance, prepare your gym clothes, make an overnight breakfast and make it impossible to stay in bed. Repeat a few times and you won’t notice how your body will beg for that morning exercise.
Do not force yourself to work out six days per week if you have never been to the gym before. Start slow, ask your friends for advice or even better, talk to a specialist.
It is okay to crave a cheat meal once in a while, you don’t need to quit cold turkey. But in time, the things that used to taste good to you will lose their appeal and that’s fine too.
Choose What’s Best for You
If you have never been excited by lifting weights, try swimming or yoga. Find the activity that has always been fascinating to you and do it.
If you find the texture of a smoothie unattractive, eat chopped fruit instead. Do what feels right to you, change your diet and regimen to fit your preferences.
What’s your tips and advice for staying healthy when working from home? 👩🏼💻