High blood pressure is a condition that affects millions of people at various points throughout their lives. The good news is that it is controllable through medication. Even better you can help keep it in line by taking some extra steps by adjusting your diet. Losing Weight Your blood pressure can often increase alongside your
Health
Are You Getting Enough Sleep? 😴 #ImproveYourSleep
Being self-employed means it’s super difficult for me to switch-off. My brain doesn’t stop thinking about business when it hits 5:30pm, and it certainly doesn’t rest at the weekend. That’s why over the past 12 months it’s been more important to me than ever, not to neglect my sleep routine. For so many years I felt
Continue Reading
Health
Everything You Need To Know About Fitness Bootcamps
Modern fitness bootcamps have only taken off in the UK over the past ten years or so, but they have been around in the U.S. for about twenty-five years as a way to train those in the military. The principles of a fitness bootcamp is not only to improve fitness but to motivate you to
Continue Reading
Health
54 Tips For Mind-Blowing Sex C/O Men And Women Across The Globe! [NSFW]
What if I told you there was a list of the best sex tips from men and women worldwide collated into one list? I’ve saved you the effort of trawling the web, asking friends and evenings of trial and error. Here’s a bunch of sex tips that people wish you knew in the bedroom, and
Continue Reading
Health
I’m Beginning An 8 Week Detox Program – Wish Me Luck! 🍀
I’m was slumped on my sofa, recovering from a hangover, feeling very sorry for myself. How original – a detox blog post from somebody that over indulged the night before. But what actually inspired the detox was a quote I heard repeated on the television (whilst I was clutching my stomach). The definition of insanity
Continue Reading
Health
LeanBean Review – The Supplement Everyone’s Talking About
Last month LeanBean lovingly supplied me with a 30 day program of the supplements and a sports bra to deliver a complete unbiased review after my trial period. In addition to this, I received the LeanBean new lifestyle guides to help enhance your exercise regime. If you follow my story online, whether it’s my professional career
Continue Reading
Health
4 Things About Managing Anxiety I Wish I Knew Years Ago
My entire adult life I struggled with regular bouts of anxiety. I eventually got so sick and tired of suffering that I sought some answers to my problems. If I was to create a list of tips for overcoming anxiety to give to my younger self, this would be it. All of these things will help,
Continue Reading
Health
Let’s Talk About Alcohol: It’s Time To Take Those Warning Signs More Seriously
Your health is one of those things in life that can be greatly affected by very small things. Little bad habits here and there can have an overwhelmingly adverse effect on your health if left unchecked for a long period of time. So it’s time to stop taking those health issues of yours so lightly
Continue Reading
Health
Turn Your Bad Habits Into Good Habits!
We’ve all got a bad habit or two lurkings, but that doesn’t mean we can’t change for the better and eradicate them for good. Here are a few ideas and tricks that could help you turn your bad habits into good habits! Getting Up Late Getting up late so you’re rushing in the morning never