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Every day my Instagram feed is overloaded with toned abs and tanned bums, I’m green with envy when I reluctantly double-tap. I don’t mind a bit of running and I enjoy a healthy lunch as much as the next girl, but I find pulling myself out of bed to exercise every morning a struggle. In
For most women, Boxing most certainly won’t be their first choice when it comes to finding a way of staying fit and healthy. However, aside from the obvious, there are multiple reasons why some women do choose boxing as a form of exercise. In this article, I will explain some of the associated benefits of
Last week I posted 4 simple changes I’d made to my daily routine to make me feel better every day. When I’m scrolling through Bloglovin’, I see these types of post all the time, but I always wonder what happens next? That’s why I’ve decided to write a follow up post. Even when it was difficult to
It’s January so it’s time I addressed the elephant in the room – New Year resolutions. I mentioned in a previous post that I’m not really one for making NY resolutions, however in 2017 I’m focusing my energy on taking care of myself from both a physically and mentally perspective. I don’t want to call
1. Eat Right Having the right diet is vitally important to guarantee more youthful living. You must avoid from ready-made food products as well as junk food so that you can remain in far better condition and health. Extra fat in the body not only makes you put on weight but can additionally create a
It’s almost been an entire year since I took the plunge and quit my job to pursue a freelance career, where the heck does the time go!? I can hardly believe that I’ve made it this far, I haven’t needed to sacrifice holidays (I’ve actually been going on more!), I’m not living off credit cards and I’m a whole
Many people say that they want to change the world when asked what they want to do with their lives. However, to change the world you don’t have to become president, or even famous. By taking the following steps in your life, you can change the world in your own way. The smallest thing can
If you have a tight-knit circle of friends, you will know how important it is to have their support when you are trying to achieve something in your life. Just knowing that people close to you have your back when you are striving towards a particular goal can be incredibly helpful. If asked, you would
As the old adage goes, ‘you don’t know what you’ve got until it’s gone.’ And when it comes to health, that is most definitely true. When you’re young and free of aches and pains, you feel invincible, just picturing yourself as an older person can feel somewhat impossible. But even if you can’t imagine being