Voted Best European Lifestyle Blog
One of the most common questions I get asked, is how do I come up with so many fresh, unique, blog post titles. I’m always trying to help my friends come up with new ideas and drive traffic, so I’ve put together over 500 blog post ideas for my health and fitness blogger buddies! Simply scroll
If you’re an active person (like me), there’s nothing worse than sitting on the sidelines! After an injury, you’re out of the game for weeks or even months. For me, exercise and sport is my release. It’s the only way to unwind, and get my energy and frustrations out. Sitting on the sofa, and wallowing
As a novice runner, I’m always on the hunt to find tips, advice, and guidance to maximise my performance. Over the past six months I’ve read all kids of myths and misconceptions, as well as picking up some helpful pointers along the way. I’ve decided to share what’s worked for me, after a successful week of
We all know that getting ready for your next beach break can be intense, with months of prep, staying active and eating well it’s a shame when you finally get on holiday and within a few days your hard work is all gone! To stop all the hard work going to waste, we’ve put together
The temperatures are beginning to drop, but that doesn’t mean you should stop working out or feel forced to join a gym. In fact, many people argue that winter is the most important time to stay healthy because our bodies are programmed to think they need to store fat to keep us warm. The feasting
It’s always important to eat healthy meals, but more so before a marathon. Your performance can be seriously affected by the food you choose, the quantity you consume and when you eat it. The main purpose of a pre-marathon meal is to fill the liver with glycogen, especially if it’s a race that starts in
Sport headphones have greater demands placed on them than regular earphones: higher impact and sweat is involved. Standard smartphone sets are too flimsy and insecure, and won’t sufficiently block out external noise, while bigger headsets that may provide better sound quality are too bulky and not resistant to moisture. While some don’t come cheap, investing
As I mentioned in my previous post, I’m currently training for a half marathon. To assist me with my training I’ve been trying to keep record of my progress so I can give myself goals to achieve! I’ve been using MapMyRun over the past couple of months to track my progress and its been suiting
This year I’ve challenged myself to run the Eden Project half marathon on Sunday 19th October 2014 in aid of Children with Cancer UK. It’ll be my first race that I’ve taken part in (bar the 3km Santa Fun Run, that I ended up walking anyway!), as a novice runner. Around 3,600 children and young people