5 Secrets To Improving Your Sleep When You Have Insomnia

If you have ever suffered from insomnia, you’re not alone. Finding it difficult to get to sleep is something many people struggle with, and some even struggle with chronic insomnia. When insomnia is a problem for you, you will often do anything that might help you to sleep better.

The effects of poor sleep can build and build, leaving you feeling tired, stressed, frustrated and even ill. If you want to get better sleep, there are various things that you can change, such as your sleeping environment and your habits, that’ll help you catch more Z’s and improve your quality of sleep.

5 Secrets to Improving Your Sleep When You Have Insomnia | UK Lifestyle Blog

Buy a Memory Foam Mattress

Having somewhere comfortable to sleep is a top priority if you want to have better quality sleep. Finding the best mattress is a key element of this, and you can explore plenty of options for buying a mattress online, so you don’t even need to go anywhere. If you check any mattress guide, you will find that a memory foam mattress is a popular recommendation. The Casper mattress bed in a box is a top choice when you need a quality mattress. With a mattress 100-day trial available, you can try it out with no risk.


Choose a Better Pillow

As well as choosing the best mattress in the UK, you should also look for a quality pillow for your comfortable bed. The Casper pillow is also available to match the Casper memory foam mattress, helping you to get better sleep by supporting your head and neck. The quality of your pillow affects your sleeping position. It could be the difference between a bad night’s sleep and waking up feeling rested.


Practice Good Sleep Hygiene

Sleep hygiene is the practice of carrying out habits that are conducive to sleep. One of the ways to practice good sleep hygiene is to keep your bedroom clean and tidy. Avoiding having too much clutter, getting rid of bright lights and even giving your bedroom a minimalist design can help. You should avoid having a TV or other screens in your bedroom and try to keep it for sleeping only if you want to enjoy better sleep.


Build a Bedtime Routine

Bedtime routines aren’t only for children. Adults can also benefit from a healthy bedtime routine, which helps to put them in the right mood for sleep. Before you go to bed, you might spend some time unwinding and clearing your head. Perhaps take a bath, do some meditation, write in a journal or listen to some quiet music to put you in a relaxed mood for bed.


Exercise During the Day

If you’re not feeling tired when you go to bed, you might need to do some more physical activity. However, it’s best to avoid doing this right before you go to bed. Exercise releases endorphins, which will leave you feeling too full of energy if you work out too close to your bedtime. Instead, try to exercise during the day.

When you’re struggling to sleep, think about how you can create the right conditions and get in the right mood to fall asleep and stay asleep.

Disclaimer: Some posts on this blog have been contributed by other authors.

Author: Sam Charles

Meet Sam, the creator behind UK lifestyle blog, Strawberry Squeeze 🍓 Sam is a newlywed living in Cornwall studying her PgDip in Strategic Direction and Leadership with the Chartered Management Institute 🍕🐰 She's also the Founder + Director of multi-award-winning SEO & PPC agency, Float Digital ✨

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