There are many things you might do from day to day that aren’t good for your body. Here are some ideas on how to change that and to become a healthier you [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no”
Health
5 Things I Wish I Knew About Health When I Was Younger
Something that a lot of people deal with quietly every day is their chronic illness. You probably don’t even realise they’re doing it – chronic illness becomes so entrenched in your everyday life that it takes on a sort of normality for everyone affected. People who have asthma go out of the room to puff
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Health
Is Bad Communication Putting The Brakes On Your Relationship?
After such positive feedback on one of my relationship posts, I’ve decided to address a subject that comes up time and time again – communication! In a healthy relationship, communication is extremely important. Without it, the connection you have with your partner may start to fizzle out, so it’s vital that you’re both open and
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Health
3 Tips To Beat Insomnia And Get a Good Night’s Sleep
Do you find yourself constantly tossing and turning through the night? It can be rather frustrating, can’t it? You begin to watch the clock on your phone slowly slide through the hours until there are only a few before you have to get up for work. They say a couple of hours sleep is all
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Health
5 Secret Weapons For When You’re Feeling Under The Weather
We all know that feeling. Your head starts to feel heavy, or your throat starts to itch. Maybe you have a little fever or your ears start getting hot. You may have had a headache coming on for a couple of days, or your tummy feels a bit upset. It’s never pleasant feeling ill, especially
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Health
Should You Tell Your Man When He’s Doing Your Head In?
People always ask me what it’s like working from home with my boyfriend. Honestly? It’s great. We’re so lucky that we barely ever argue, and we never get under each others feet. We have plenty of room in the house to have our own space, and sometimes I wonder off to a coffee shop if I
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Health
Struggling To Drop Excess Weight? This Could Be The Problem…
Why is it that so many people seem to be attempting to drop excess weight and failing? Maybe it’s because they are chasing fad after fad, and the novelty is quickly wearing off. Maybe they’re not being completely honest with themselves about how much they’re trying. If you’re trying to lose excess weight but nothing
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Health
The Benefits Of Staying Sober For Just 30 Days
Heard of dry January? Yeah, well what about dry July? Oh don’t worry guys, we’re just yanking your chain, we know better than to expect our readers to forfeit beer and rose during the summer. But seriously, how do you feel about taking a sober month? It sounds kind of daunting right? But it’s not, and I know
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Health
Is Your Job Damaging Your Health? Golden Rules To Keep Work-Related Illness At Bay
Most of us return from a day at work (or our home office!) feeling tired and ready for a well-earned rest. But if you have aches and pains, you’re anxious, or you’re prone to headaches, there could be underlying issues. Health and Safety Executive figures show that work-related illnesses cost the UK more than 27