This is a paid advertorial for DFS It’s been an exciting couple of weeks during the Olympics in Rio. The Team GB ambassadors have all won gold now and Laura Trott’s massive win means she is the most successful British female Olympian of all time! You’ve probably seen recently (if you’re an avid Twitter user
Health
Working 9 – 5 (am): Staying Healthy On The Graveyard Shift
For many people, a 9 to 5 job is a nightmare. Others, however, dream of being able to keep such normal hours. Working the night shift is a regular occurrence for people who work lots of different jobs, or for those looking to make the transition from full-time employment to freelance. When I first decided I wanted
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Tasty Juice Diet Recipes For Easy And Painless Weight Loss
It’s summer and we need to be well hydratated. So, why don’t we turn that juice-drinking into a quick weght loss and into an easy juice diet. In weight-loss tips you’ll find an easy juice diet and painless weight loss tips and of course, one 7-day diet including only juices. Here’re some recipes, which will
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Problems With Weight Loss, And How You Can Fix It
Is it all about eating right and training right? Yes and No! With the right eating and training program you will be able to make considerable progress in your quest of losing those unwanted pounds, however, chances are that you might get stuck few weeks into your plan, lose motivation, get tempted by that birthday
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Hangover Anxiety: Remembering We’re Not Alone
Don’t get me wrong, I love a glass of wine in the sunshine as much as the next girl. But since as long as I can remember, the morning after drinking has been hell for me. Yes, we all get those pesky hangovers, but if all I had to deal with the next day was a
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The Ultimate Guide To Creating Your Own Home Gym
If you are someone who just can’t seem to draw yourself away from the gym, then there might be a simple solution. More and more people are making the decision to bring the gym home with them. How? It’s simple – you can create your own gym at home, and forget about the gym membership
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7 Exercises And Tips For Flat Abs
The dreamed flat abs can be achieved easily if you know exactly what to do. But remember that you shouldn’t do anything which makes you feel uncomfortable and you shouldn’t starve. Apples help for abs weight loss Just make sure to eat one apple every day. In fact you should eat at least two fruits per
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Organic Matcha Tea Powder Benefits & Why I’m OBSESSED!
Are you one of those people trying to shed off few extra pounds? Do you want to have a healthier and fitter body? In that case, do not fall for one of the miracle diets which promise amazing results with little or no effort. Diets like the high protein low carbohydrate are not healthy for
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Why We Need To Embrace a Little Bit Of Criticism
Occasionally, I like it when someone tells me “Hey, you got it wrong” – I do. I believe that positive criticism is the greatest gift one can give/receive. Heck, even a negative one can be valuable if you know how to deal with it and transform it from a demoralising experience into an opportunity for self-improvement.