I’ve been lucky enough to receive early access to Results with Lucy 6 week Beach Body Plan. With two workouts, a 3-day meal plan and added motivation and nutrition tips – it really will be like having your own PT and nutritionist in your pocket; complete with workout regimes, meal plans, nutrition and motivational tips.
Health
500+ Health And Fitness Blog Post Ideas
One of the most common questions I get asked, is how do I come up with so many fresh, unique, blog post titles. I’m always trying to help my friends come up with new ideas and drive traffic, so I’ve put together over 500 blog post ideas for my health and fitness blogger buddies! Simply scroll
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Things To Do At The Weekend With Your BFFs!
Sometimes all you need is to be with your friends and do something fun. There’s something about the closest people in your life that can make you forget all about daily stresses and problems. They know how to put a smile on your face. It’s so important to schedule in time with your close friends.
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5 Reasons I’m Giving Up Drinking Alcohol For 100 Days
You’ve got me – this article might have been inspired during a raging hangover mid-week whilst I was hunched over my desk in my office during my lunch break trying to force some food down and remember exactly what happened the night before. We’ve all been there, and it sucks. This time though, the “I’m
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Things I’m Saving Up For (other Than a Hot Tub)
It is certainly wise to save up any spare cash you have at the end of the month but what exactly are the rainy days that everyone talks about? I’ve recently been saving A LOT and tracking my milestones – it feels more achievable when I list out my goals, and it’s helpful for me
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Simple Ways To Kick Start And Maintain a Healthier You
If you’ve made up your mind to make some big changes in your life, now is the time to act. Most of us achieve a lot more when we’re in the right frame of mind. So what are you waiting for? Let’s go! Start with your smartphone. This little device is going to become your
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5 Things I Wish I Listened To After a Break Up
If you’re going through a breakup or you’ve recently decided to get divorced, you may be experiencing a mixture of emotions. It’s understandable to feel anxious and scared, but help is at hand. Take these tips to help eliminate stress and remind you, it isn’t the end of the world – I just wish I listened
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Date Ideas Your Other Half (and You!) Will Love
Date nights are so important no matter where you are in your relationship. If you’re in the early stages, you’ll be wanting to impress your new partner. If you’ve got a couple of years under your belt, romantic dates will help keep the fire burning. And if you’ve been together for longer than you can
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Health
Let’s Talk About Positive Body Image NOW #WomanKind
Do you feel often feel that women are kinder to others than they are to themselves? And feel that the relationship many women have with themselves could be stronger, talking about themselves in a way they wouldn’t talk about others – if so, then you are not alone. In fact, according to research conducted by the people at Weight Watchers UK, as