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We’ve heard it all before, the same old advice on how to cure insomnia or get better sleep. But what happens when you’re already unwinding 2 hours before bed, you’ve already had a bath, and you’ve tried putting lavender on your pillow? It’s exhausting when you feel like you’ve tried everything but you still just
Last month we dipped our toes in the water with a bit of mountain biking, and oh boy was it fun! It’s always something I thought would be an amazing thrill but I wasn’t sure if I’d be too much of a baby and not enjoy it. I couldn’t have been more wrong. Honestly, it
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High blood pressure is a condition that affects millions of people at various points throughout their lives. The good news is that it is controllable through medication. Even better you can help keep it in line by taking some extra steps by adjusting your diet. Losing Weight Your blood pressure can often increase alongside your
No matter the age, everyone would want to maintain glowing, beautiful skin. We all appreciate young-looking skins and therefore there is a need to do something that will help you enjoy this goal. There are various things you can do to help maintain glowing and supple skin without necessarily spending a lot of money in
There are many things you might do from day to day that aren’t good for your body. Here are some ideas on how to change that and to become a healthier you [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no”
Something that a lot of people deal with quietly every day is their chronic illness. You probably don’t even realise they’re doing it – chronic illness becomes so entrenched in your everyday life that it takes on a sort of normality for everyone affected. People who have asthma go out of the room to puff
One of the most common questions I get asked, is how do I come up with so many fresh, unique, blog post titles. I’m always trying to help my friends come up with new ideas and drive traffic, so I’ve put together over 500 blog post ideas for my health and fitness blogger buddies! Simply scroll
In our adult lives, we can easily end up stuck in a rut, I don’t mean a relationship or career rut, I’m talking about is a hobby rut! Working nine till five each day doesn’t leave us much free time to try out new hobbies or invest time in ourselves. The little spare time we