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Tasty juice diet recipes for easy and painless weight loss

It’s summer and we need to be well hydratated. So, why don’t we turn that juice-drinking into a quick weght loss and into an easy juice diet. In weight-loss tips you’ll find an easy juice diet and painless weight loss tips and of course, one 7-day diet including only juices.

Here’re some recipes, which will help ypou body to detox and to lose that copule of pounds you’re fighting with for so long.

Tasty juice diet recipes for easy and painless weight loss | UK Lifestyle Blog

1. Juice diet for weight loss and detox.

We’ll start with one juice which is really detoxing, delicious and easy to prepare. It contains two apples, one celery stick, 1/2 cucumber, one small spinach (handful) and ice cubes. Add these ingredients in the blender, but remember that the ice cubes should be added at the end. One minute blending would be enough. Drink that detoxing juice in the morning, because that’s the time of the day when your body needs fresh energy.

2. Energy and weight losing juice.

So, if you want to be well energised and to feel great till noon, then you’ll need that juice. You’ll need 1/2 celery stick, two apples, one cucumber, 1/2 pineapple, one lime (peeled), 1/2 avocado, one small spinach (handfull) and ice cubes. Again the preparation is easy and doesn’t take long. Blend everything together and finally add the ice cubes.

3. Strange but delicous and healthy juice.

This juice is really strange because one if its main ingredients is yellow pepper. Don’t worry, it can be easily found in every shop and doesn’t cost much. That weight losing juice contains one yellow pepper, one small kiwi, three carrots, one grapefruit, fice drops of stevia and 1/2 inch ginger (fresh). First of all, you have to cut all the vegetables and friuts. Use the blender for about five minutes, and your juice is ready.

4. Summer juice for weight loss.

Its ingredients are typical for the summer season and they’re one cup with watermelon, one lemon and mint leaves (one teaspoon). Blend them all together. If you want, you can add ice cubes to make your juice more refreshing.

5. Easy juice diet for fast losing weight.

This juice is really amazing, because it contains strange ingredients, which combine perfectly together. They are: one small carrot, three peeled oranges, lemon juice, 1/2 fress cabbage and 1/2 inch ginger (fresh) and ice cubes. Blend everything together and again it’s up to you whether you’ll add the ice cubes or not.

Drink these weight losing juices for one week and try to replace at least one meal with one of them. Really soon you’ll notice body changes which will prove to you that weight loss with juices is possible and easy to achieve.

2018-01-08T03:33:48+00:00 July 21, 2016|Health|

Problems With Weight Loss, And How You Can Fix It

Is it all about eating right and training right? Yes and No! With the right eating and training program you will be able to make considerable progress in your quest of losing those unwanted pounds, however, chances are that you might get stuck few weeks into your plan, lose motivation, get tempted by that birthday cake you cannot resist or that cheeky glass of wine!

Have you been there before? I think we all have! What is going to propel you forward and make you stick to that eating and training regime is the way you approach the whole journey ahead of you. I have tried every eating plan that has ever been created and tried every exercise class invented but until I started feeding and training my mindset properly I kept failing miserably at each and every attempt.

Problems With Weight Loss, And How You Can Fix It | UK Lifestyle Blog

So you have decided to shed a few pounds, chances are that you have tried before but didn’t quite get where you wanted to, so, what to do now, how to avoid getting stuck and succeed once and for all? Simple! Before embarking in any new diet or exercise plan, follow these key steps:

Take aside 30 minutes and take a picture of how you are feeling inside. Why do you want to embark in this journey? Why is it important to you to make these changes in your life? Write down all of the reasons why you are here today and all of the reasons why you want to make this commitment. Like a brainstorming session, write as much as you want. Once you got it all out, pick the three most burning intentions and place them somewhere where you can see them on a daily basis. It will be a powerful reminder for when you feel less motivated.

Take responsibility for where you are right now and visualise where you want to be. Take some measurements, weigh yourself, measure your Body Fat percentage and get to know exactly where you are starting from. Once you have assessed where you are, visualise yourself where you want to be and set yourself some targets. Do not just focus on your scale weight, add another way of measuring progress – clothes size, body fat %, measurements etc.

Now the fun part: set yourself a fitness goal. Is there something you have always wanted to do and never been able to accomplish? Run that half marathon, pick a date and go for it. Running is not for you? You need a bit more variety? Why not try training for a triathlon – if you are more of a gym rat, you love your weights, why not get out of your comfort zone and step on stage? Whatever you choose, make sure you pick something you feel excited about. This is something that will keep you going no matter what the scales tells you.

Have you been in this position before? Have you tried to lose the weight before but it never quite happened? Ask yourself WHY you gave up last time; analyse the reasons of what got in your way. Now make a list of everything that has stopped you before. Your challenge is now to come up with solutions to overcome these obstacles in the eventuality they will re-present themselves again. Try to identify what are your main ‘excuses’ and work through them before even starting with your program!

When people look at getting healthier and shedding some pounds they often associate it as being deprived and restricted in their choices. They see it as missing out on good food. Whatever you choose to follow doesn’t have to be restrictive. If it is restrictive, it will not be sustainable. You can add variety and still be healthy and still be able to get to your goal. There are great meal replacement products such as Shake It Slim from Forza available on the market in stores such as Holland and Barret and Boots.

Problems With Weight Loss, And How You Can Fix It | UK Lifestyle Blog

I’ve been trialing the starter pack for simple and effective weight loss. I felt I needed to shift a few extra pounds before heading on holiday, so I decided to compliment my exercise with this diet. It’s super tasty with 3 flavours, chocolate, strawberry and vanilla. Not to mention, it’s only 204 calories per serving and it has 22 different vitamins and minerals.

Allow yourself a free meal a week where you can still indulge in your favourite foods. Have a browse online on how to make delicious healthy recipes. Start planning ahead, dedicate one evening a week where you choose and prepare the foods for the week. There is such a wealth of free information online.

Most importantly, don’t forget to have fun along the way and surround yourself with people who are supportive of your choices. Getting to a healthy weight and staying healthy is not just for summer or a Christmas party, it’s for life!

2018-01-08T03:33:52+00:00 July 13, 2016|Health|

7 exercises and tips for flat abs

The dreamed flat abs can be achieved easily if you know exactly what to do. But remember that you shouldn’t do anything which makes you feel uncomfortable and you shouldn’t starve.

7 exercises and tips for flat abs | UK Lifestyle Blog

Apples help for abs weight loss

Just make sure to eat one apple every day. In fact you should eat at least two fruits per day, so choose different fruit every day, but don’t forget you apple.

Cardio exercises for tight abs

We all know that cardio exercises help our body and makes it slimmer. So, instead of doing these exercises for long hours, just make your workout more amplified. That way you’ll have more free time and you’ll be sure that your abs weight loss is working.

Your body needs protein

Your breakfast should contain protein like eggs. So, eat your breakfast and add to it eggs, but remember that you need only egg whites.

Abs weight loss by drinking water

Don’t underestimate the power of water. It’s perfect to drink at least eight glasses of water every day. And if it’s hot outside you can increase you water intake up to ten glasses.5. Classic crunches for tight abs.

By properly and healthy eating you’ll help your stomach to lose weight. But it also needs to be tighten. So, we suggest you to do at least 30 crunches three or four days a week. That way you can be sure that your abs will be tighten and they’ll look great.

Skip late dinner

Yes, it’s great to have dinner after the long day at the office. But you should remember that eating after seven can reflect really badly on your abs. So, try to eat early and not too much.

Abs exercise for quick results

This exercise is advanced and you have to know that it’s hard. So, at first start with few repeats and gradually increase them. You don’t need anything special for that abs exercise. Just lie on your back and bent your left knee.

Your right leg should be extended. After that just raise your hips until you get a straight line from shoulders ti right foot. Hold in that position for two seconds and then repeat it as much as you can.

2018-01-08T03:33:54+00:00 May 27, 2016|Health|
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