We spend months trying to get in shape for summer, but once bikini season arrives, it’s easy to lose motivation. Surely having one more ice cream or another glass of Pimms won’t do too much to your weight?
Sadly, if you spend the summer enjoying yourself and eating lots of yummy summer foods, the chances are that you’ll gain a few pounds. Whether you have gained a pound or two, or a little more weight, there is no need to stress about it. Now that summer is over, you can concentrate of shedding those extra pounds – don’t stress, it won’t take long.
To help you get toned and trim this autumn, I have put together a guide to all the best weight loss tips. You might think that losing weight has to be a challenge, but believe it or not, it doesn’t.
Stick to 30-minute intense workouts
According to a new study, the best way to burn fat quickly is high-intensity activity. So if you want to drop those extra pounds, swapping your hour-long gym session for two high-intensity workouts is the way to go.
Don’t forget to add weight training to your fitness regime. According to new research, doing half an hour of weight training, not only helps to tone but also burns as many calories as a 30-minute run.
Give yoga a try
As well as doing cardio and weight training, for weight loss, yoga is a great activity. Did you know that yoga can boost fat loss, while building up muscle? If you want to turn any extra fat to muscle, doing yoga is a must.
When it comes to yoga, consistency is key. This doesn’t mean doing an hour-long workout each day, just as long as you do some yoga every day, it doesn’t matter. This could be a six-minute workout or a 30-minute one, it doesn’t matter, just as long as you practice each day.
Consider cosmetic options
If you notice an area of fat that is refusing to budge, it could be worth considering a cosmetic procedure. From fat freezing to liposuction, there are various options to choose from when it comes to cosmetic surgery. While going under the knife shouldn’t be a decision that’s made lightly, if you have a stubborn area of fat, it’s a good option to consider.
If you decide to go ahead with a treatment, just make sure to choose a reputable doctor and clinic. When it comes to high-quality clinics, Courthouse clinics – located across the country, are worth having a look at.
Follow a clean diet
Losing weight isn’t always about dieting, it’s about eating the right foods. To get rid of those extra pounds quickly, steer clear of fatty and sugary foods – junk food is a big no-no. Instead, opt to eat healthy whole foods, lots of fresh fruit and veggies, and lots of protein. You don’t have to cut back on the amount you eat; you just need to make healthy choices.
Stick to eating healthy foods, and within a couple of weeks, you will see a big difference to your waistline. You can have the odd treat, but if you want amazing results, the stricter you are, the better.
If you want to get that trimmed and toned bod, exercise regularly, take up yoga, and be smart about what you eat. Follow these tips and you can shed those extra pounds in no time at all.