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Want to stay looking you, or knock a good few years off your current appearance? I’ve always been lucky/unlucky (I haven’t figured it out yet, it depends on my mood and the situation!) enough to look young for my age. As I’m reaching the ripe age of 28 next year *sob sob* I’ve suddenly started
Why is it that so many people seem to be attempting to drop excess weight and failing? Maybe it’s because they are chasing fad after fad, and the novelty is quickly wearing off. Maybe they’re not being completely honest with themselves about how much they’re trying. If you’re trying to lose excess weight but nothing
It’s summer and we need to be well hydratated. So, why don’t we turn that juice-drinking into a quick weght loss and into an easy juice diet. In weight-loss tips you’ll find an easy juice diet and painless weight loss tips and of course, one 7-day diet including only juices. Here’re some recipes, which will
Is it all about eating right and training right? Yes and No! With the right eating and training program you will be able to make considerable progress in your quest of losing those unwanted pounds, however, chances are that you might get stuck few weeks into your plan, lose motivation, get tempted by that birthday
The dreamed flat abs can be achieved easily if you know exactly what to do. But remember that you shouldn’t do anything which makes you feel uncomfortable and you shouldn’t starve. Apples help for abs weight loss Just make sure to eat one apple every day. In fact you should eat at least two fruits per
Are you one of those people trying to shed off few extra pounds? Do you want to have a healthier and fitter body? In that case, do not fall for one of the miracle diets which promise amazing results with little or no effort. Diets like the high protein low carbohydrate are not healthy for
One of the most common questions I get asked, is how do I come up with so many fresh, unique, blog post titles. I’m always trying to help my friends come up with new ideas and drive traffic, so I’ve put together over 500 blog post ideas for my health and fitness blogger buddies! Simply scroll
Do you feel often feel that women are kinder to others than they are to themselves? And feel that the relationship many women have with themselves could be stronger, talking about themselves in a way they wouldn’t talk about others – if so, then you are not alone. In fact, according to research conducted by the people at Weight Watchers UK, as
I don’t know about you, but I for one am a major health lover. I might love my food, but I also like to ensure that what I eat is as healthy as possible. As well as the benefit of staying in shape, there are also many other reasons to follow a healthy diet. From warding