Making other people happy starts with looking after your own happiness, and what better way to put a smile on your own face than by achieving the body shape you’ve always wanted?
Nutrisystem Lean13 reviews state that changing your body shape permanently requires regular exercise, a well-balanced diet and a healthy lifestyle. The following tips should help you to achieve your body shape goals – putting a permanent smile on your face.
Exercise to burn fat
All forms of exercise burn fat, but the trick to changing the shape of your body involves performing the right exercises at the right intensity – for the optimum amount of time. If you really want to start burning fat quickly, high-intensity aerobic exercise is the best way. Often referred to as cardio, aerobic exercise is activity that gets your heart racing. You’ll know when your level of aerobic activity is effective when you’re sweating and breathing heavily.
But contrary to popular belief, working out to the point of exhaustion is not always the best way. Try to rate your levels of exertion from one to five – with five being the very limit of your aerobic capability. During your workouts, gradually work your way up to level five, and maintain that level of maximum exertion for four to five minutes. These short, sharp bursts of very intense exercise will burn fat at an incredible rate, and exerting yourself this way at least three times a week will start to change your body shape without you realising it.
Get expert help
If you have very specific areas of your body you’d like to change, you might benefit from the help of experts. Nutritionists and personal trainers can provide you with guidance on your workouts and eating habits that will deliver the results you’re looking for. However, hiring these services can be a costly endeavour.
can perform a similar service to the one delivered by a personal trainer – at a fraction of the price. Your steps, net calorie consumption and the distance you cover are monitored by a discreet device that fits in your pocket or on your clothing. You’re then given useful workout data that can help you to tailor your exercise regime with your ultimate body shape goals in mind. This digital coach will even congratulate you when you hit your targets.
Build muscle with resistance training
Lifting weights and resistance training will build your strength, but it will also help you to sculpt very specific parts of your body. Burning fat through cardiovascular exercise paves the way for resistance workouts to shape your body in the ways you want. Of course, a gym is a great place to get the resistance training you need, but there are various exercises you can do at home with dumbbells, resistance bands and your own body-weight for resistance. What’s more, increasing your muscle density will help you to burn fat quicker during your cardio exercise sessions.
Take up circuit training
Circuit training involves doing resistance and aerobic exercises as part of a single workout. A typical circuit training programme might involve 10 minutes of uphill walking on a treadmill, 100 push-ups, 50 sit-ups, 10 minutes on a stationary cycle and 100 bicep curls. You can then repeat these exercises two or three times for a rigorous workout. Exactly what you do during your circuits is up to you, so feel free to experiment with different programmes until you find something that works for you.
Alternate between aerobic exercise and strength training
If you find that circuit training isn’t for you, try alternating your workouts between cardiovascular exercise sessions and resistance training days. It’s also a good idea never to do two consecutive days of intense resistance training, as your muscles perform more efficiently when they’ve recovered from a previous session.