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3 Skincare Products that I’m Loving This Spring

3 Skincare Products that I'm Loving This Spring | UK Lifestyle Blog

When I typed this post, I initially typed ‘3 Skincare Products that I’m Loving This SUMMER’ because it really does feel like summer right now. We’ve had fab weather and we’re still only in spring.

Changing seasons is the perfect time to review your skincare products because it means you get to do it 4 times a year, and your skin has different needs depending on the time of the year. You’ll want to move to lighter moisturisers and opt for products that have an SPF formula

There’s so many products out there, it’s hard to know what to buy, so here’s my 2 cents on what works for me. 

Psst! It doesn’t have to be expensive!


Organic Raw Virgin Cocoanut Oil

Over the past couple of years I’ve religiously been using Garnier Skin Micellar Cleansing Water. It always got my makeup off without needing to scrubbing or irritating my face. I recently learned that their is a cancer causing ingredient in this product though which (unsurprisingly) has turned me off using it anymore.

There’s tubs of cocoanut oil all over my house, in the bathrooms, in the kitchen, on the bedside table, you can’t get away from the stuff. So incorporating cocoanut oil isn’t something new to my beauty regime, as I started using it when somebody told me that’s how they got super soft skin in 2012, when I was living in Australia. HOWEVER, I never used it to remove make up. My skin is quite oily, so I thought this would just make it worse.

3 Skincare Products that I'm Loving This Spring | UK Lifestyle Blog

One evening I was in a bit of a pinch and needed a cleanser, so I used the cocoanut oil and it removed all the dirt and make up without any hassle. It’s all natural, it’s ridiculously cheap and it smells heavenly, too. So I’ve chucked out my nasty chemicals back with PHMB (Polaminapropyl Biguanide, and moved to a natural cleanser.

NIVEA Q10 Firming Rich Body Lotion

I’m so lucky that I’ve never had a problem with having dry skin – it’s actually quite oily the majority of the time. This does mean I’ve got a little complacent and I don’t moisture as much as I should. I’d usually apply cream to my body a couple of times a week, but now I’m making the effort to apply it twice a day, especially on my legs. I’ve been keeping up with my new routine for a couple of months and now I couldn’t imagine not moisturising everyday single day, because my skin feels so much better for it and 100% healthier.

Finding a light cream is difficult. Body butters feel too thick on my skin and I don’t like applying it, I prefer something that will glide over my body. Recently, I was introduced to the NIVEA Q10 firming rich body lotion with Vitamin C and I’m officially in love. The bottle claims to noticeably firm the skin and improve elasticity in 10 days and I can hand-on-heart vouch for that statement.

3 Skincare Products that I'm Loving This Spring | UK Lifestyle Blog

💬 Dear Nivea Q10, please make my belly firm. Yours sincerely, Sam

** Please excuse the fact I’m not an Instagram model and I don’t spend all my time in the gym. My treadmill is gathering dust, and other than the surfing, sea swimming and walking, I don’t regularly exercise. Terrible, I know! But if I’m honest, I’d rather eat pizza and go on little van adventures with my fiancée and my dog. So here’s my curvy pizza belly (until I start my wedding fitness plan).

The lotion comes in a new pump format which helped me get into a routine of using it everyday, as it’s easy to just pump a bit of lotion and go. The pump also works quite nicely with my busy schedule, I really have no excuse.  People assume that because I have my own business that I can just float around at home all day maxing and relaxing, but the truth is that my calendar is packed full of deadlines every single day! So the fact it has a pump and it keeps your skin moisturised for 48 hours is everything right now.

Deliciously Ella Rose, Lime & Cucumber Set

I’ve been using the Deliciously Ella rose, lime and cucumber facial wash and daily moisturiser for a year and a half now, and I love it even more now than I did when I first started using it. Firstly, it smells gorgeous (just like the rest of the Neal Yard range – check out the de-stress aromatherapy blend – it’s my favourite 💙).

3 Skincare Products that I'm Loving This Spring | UK Lifestyle Blog

The refreshing facial wash is suitable for all skin types and is made with antioxidant-rich blueberry and acai. It does a stellar job at removing everyday impurities using a beautiful blend of fresh, organic ingredients (instead of harsh chemicals!). Once I pat my face dry with a fresh towel, I use the beautifully light moisturiser which again, smells amazing! It makes such a difference not having a thick cream on my face and I feel so much better. Once the cream has absorbed into my skin I then apply SPF50 and a primer if I’m applying makeup.

You can pick up the combo on the Neal’s Yard website for a cool £42 with free delivery.

2018-06-11T12:55:21+00:00 June 11, 2018|Beauty|

Beauty Secrets: Fruits for Healthy Glowing Skin ✨

The skin is one feature of our body used a lot as a benchmark of beauty and healthiness – it is therefore only natural to yearn for perfect, glowing skin (as especially as we grow older).

While genetics play a significant role in how your skin turns out to be, there are steps that you can take to make it look as good as possible regardless – and I’m not talking about resorting off-the-shelf skincare products and/or professional beauticians (although that may help too).

I’m referring to fruits – rich in all sorts of vitamins, minerals and other nutrients that can help you regain and maintain young, healthy and supple skin. Here are a few that are especially noteworthy:

Tomatoes

Often mistaken as a vegetable (because of their frequent use in vegetable salads), tomatoes are in fact fruits that are rich in nutrients which can boost the health of your skin: vitamins A and C, proteins and lycopene are some of the more prominently beneficial constituents of this fruit. Lycopene, in particular, is a chemical that lends the fruit its red color – but more importantly, its antioxidant nature has a number of positive effects that can be observed simply by regularly consuming tomato juice!

Beauty Secrets: Fruits for Healthy Glowing Skin ✨ | UK Lifestyle Blog

For instance, you can cleanse and lighten up your skin tone, get softer skin, alleviate irritation, reduce oiliness, tighten up pores, minimize acne problems, and do away with nasty blackheads. Got a sunburn? No problem, apply some tomato juice (mixed with buttermilk for best results) to the affected areas to speed up the healing of damaged skin cells.

If you’re hesitant to apply store-bought tomatoes on your skin because of potentially harmful chemicals they may have been exposed to, you could consider growing your own – even planted indoors away from the sun, you can get a steady supply of fresh, safe tomatoes all year round using a grow light!

Gooseberry

Gooseberry is laden with vitamin C – about 90% by content! Also an antioxidant, this nutrient is needed by your skin to remain youthful and repair cell damage. Indian gooseberry (aka amla), in particular, has long been regarded as a treatment for stomach ulcers, metabolism issues, and liver conditions, aside from its positive effect on human hair and skin.

If you’re worried about developing wrinkles and dark spots, the same vitamin C makes gooseberry an excellent dietary element for countering aging. Moreover, you also minimize the chances of developing pimples and acne. Besides consuming it raw or as a juice (I would advise mixing it with some honey to reduce some of its bitterness/sourness), you can also use it as a face mask by combining amla powder with yogurt and honey.

Bananas

Who doesn’t love to eat them as a snack – but these delicious, easy-to-manage fruits have more uses than merely filling up your belly! Bananas contain a ton of healthy nutrients – besides vitamins A, C, and B6, they are also a rich source of potassium and fiber.

Beauty Secrets: Fruits for Healthy Glowing Skin ✨ | UK Lifestyle Blog

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The Vitamin C, as discussed above, contributes towards improving the quality of your skin in a multitude of ways, but even the peel of the fruit has a role to play: Its antimicrobial properties make it useful for treating pimples, acne, warts, bruises and mosquito bites – it is the high potassium content present in banana peels that make this possible.

Mashed or pureed banana may be applied to one’s skin to get the benefits discussed above – you may also mix it with other substances e.g. regular milk, coconut milk or fuller’s earth, for enhanced results. The peels can be rubbed and/or taped to portions of the skin affected by warts, acne or other types of irritations – remove once the peel becomes brown.

Apples

The age-old adage ‘an apple a day keeps the doctor away’ certainly seems to apply to dermatologists: the malic acid that they so liberally contain lends the skin a firm, youthful and healthy outlook without damaging upper skin layers the way conventional stronger acids used in beauty treatments do (painfully so, in some cases).

Furthermore, the high fiber content of the fruit will regulate your bowel movements, so that waste material is removed from your body in good time which in turn contributes towards the clearer skin, free from pimples.

Papaya

Papaya is yet another great source of vitamins A and C, along with magnesium and carotenoids. What distinguishes it from other carotenoid-rich food sources (e.g. tomatoes, carrots) is that the ones it contains are more readily available for your body’s use once consumed. In other words, you will notice the benefits much faster.

Beauty Secrets: Fruits for Healthy Glowing Skin ✨ | UK Lifestyle Blog

Carotenoids are associated with anti-inflammatory and anti-cancer properties – in the context of skin care, this translates into the prevention of early skin damage and skin cancer. Furthermore, carotenoids have anti-aging and UV protective effects.

There are many other fruits besides these that you can consume for healthier skin, so even if you (surprisingly) don’t like the ones I’ve listed above, finding the perfect healthy snack for your skin is but an internet search away!

2018-05-09T23:21:05+00:00 May 10, 2018|Beauty|

4 Things You Can Start Doing Today to Look Younger and Fresher 🌷

Want to stay looking you, or knock a good few years off your current appearance? I’ve always been lucky/unlucky (I haven’t figured it out yet, it depends on my mood and the situation!) enough to look young for my age. As I’m reaching the ripe age for 28 next year *sob sob* I’ve suddenly started worrying about each and every little wrinkle I’ve noticed on my forehead or under my eyes.

Am I really starting to worry about looking old in my twenties? Either way, it’s got me thinking about not only my appearance, but also my lifestyle! Following any one of these tips will help, but trying out all four will make a huge difference, making you not only LOOK younger but FEEL younger, too.  

4 Things You Can Start Doing Today to Look Younger and Fresher 🌷 | UK Lifestyle BlogEmily tulip print midi skirt with pockets and a side zip fastening c/o 405Story (available to buy here).

Keep stress to a minimum

It can seem odd that something strictly internal can have an effect on our external appearance. But the science makes sense. Cortisol is a hormone that lives quite happily in your body until you get stressed. Then, its levels increase to damaging levels.

When increased, it can give you insomnia, which will make you look more tired during the day. It can also cause weight gain, and give you high blood pressure. Obviously, none of these things are good for a youthful appearance! So, focus on stressing less and exercising more. This promotes the release of endorphins, the hormone that makes you feel good.

Hairy maintenance

Starting to lose your hair can be a stressful time in anybody’s life. But the truth is thinning, or thin hair is a sure-fire way to look older than your time. Happily, though, help is at hand. Hair loss products can be very effective. I’ve constantly got an issue of my hair matting together and having to be brushed out in clumps, but deep conditioners help to combat this. 

There is plenty of products on the market to find something that suits you. I’ve been using GHD heat protect spray, final shine spray and paddle brush because remember: healthy hair follicles mean healthy hair! Some companies will also give you a free trial to see how you like the product first, or you can buy samples. It’s also advisable to add protein-rich foods into your diet. While they can’t turn back the clock, they will make the hair you have look shinier and thicker.

Oh, and this isn’t just for the ladies… Men, take note! Although beards are undoubtably trendy, there is a difference between Brad Pitt stubble and a fisherman’s overgrown beard of chaos. S has a pretty big beard, but he uses oil to moisturise, a trimmer to tame it – but he also uses a shaving blade to get a close shave around his cheek bones and on his neck.

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4 Things You Can Start Doing Today to Look Younger and Fresher 🌷 | UK Lifestyle Blog

Reduce alcohol intake

Another important step that it is never too late to take is reducing the amount of alcohol you drink. Or, even better, quitting completely. This is because some of the effects are almost reversible. To be honest, I’m getting a bit fed up of wasting my weekends on the sofa  clutching my stomach anyway…

The Daily Mail charted the difference that stopping drinking altogether can do for the skin and hair here.

You’ll be amazed at the difference just four weeks made to the participant. If you quit drinking too, you’ll find your eyes are less bloodshot and your facial skin less flushed. You will also see an improvement in dry and oily patches on the face. Don’t forget that drinking less can also contribute highly to weight loss.

Quit smoking

We all know that quitting smoking will improve your health, but it’s always useful to be reminded of the tangible benefits. Consider these. Stopping smoking will give you more energy, a better sex life, reduce stress levels and bigger lung capacity. The latter will make all the difference in your later years. As for the damage it does to your appearance?

Firstly, smoke from the tobacco dries out your skin, while internally it reduces nutrients and oxygen. Smoking also increases the chance of wrinkles forming on the skin a whopping three times over. Don’t forget about teeth. Good teeth are a strong sign of a healthy person, and stained teeth can add years to your overall look.

This fascinating video from NHS England features a makeup artist showing a 16-year old smoker what doing so will do to her appearance.

No matter your age, or whether you’ve been smoking for two years or 20-years, stopping is always worthwhile. If going cold turkey is too challenging, begin by reducing how many cigarettes you smoke a day. This will make the transition from smoker to ex-smoker much easier. I gave up when I was 20, so I know just how hard it is.

4 Things You Can Start Doing Today to Look Younger and Fresher 🌷 | UK Lifestyle Blog

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2018-06-01T15:38:11+00:00 April 29, 2018|Health|
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