Supplements are often misunderstood. Some view them as ineffective and nothing more than a marketing ploy. Others rely on them solely to get all of the nutrition that you need. As far as I’m concerned, both of these approaches are wrong. You should see supplements for what they really are. The very word supplement means an extra element to something else. There is no substitute for a balanced diet and plenty of moderate exercise. Supplements, though, can help fill those nutritional gaps.
With so many different types on the market, though, where do you turn? There are many different names and many different functions. Pinpointing the exact one that is right for your body can be difficult. There are, however, some supplements that can be enjoyed as an additional element by everyone every single day. Here are the three you cannot live without. You can find all of them online at stores like Revive Health Care.
Not many people get all of the essential OMEGA-3 and OMEGA-6 fatty acids that are prevalent in vegetable oils and fish. Those good fats are essential to maintain good health. They are known to have anti-inflammatory properties and help ward off the chronic diseases that are prevalent in our culture. On top of that, they help improve your skin, heart health, and joints. If you don’t get enough oily fish in your diet, fish oil capsules are a great way to top up on OMEGA-3. You should still aim to consume at least one portion of oily fish per week, though.
These all-in-one pills are a massive nutritional boost that we could all do with. While you should be aiming to get all of your essential vitamins and minerals from whole foods, it can be difficult. Especially if fresh, organic produce directly from farms isn’t available to you. With all the processing and traveling that fruits and vegetables that supermarkets go through, they just cannot be relied on. At least, not to give you everything that you body needs. Multivitamins are a good insurance policy to give you a boost that you may be lacking from your diet.
You may have heard of probiotics as the “good bacteria” commonly found in live yoghurt. They plan a significant role in aiding our digestion and fighting off illness. You simply cannot be at optimal health without plenty of good bacteria in your gut. Probiotic supplements are especially popular among vegans, who don’t consume dairy products. But it’s still a good idea to fortify your stomach with this good bacteria to keep you healthy and happy.
All of the above three options should be taken in addition to a well-balanced diet. You can learn more about the roles of all the different food groups online. If you are so inclined, you can even dig deeper and learn about the functions that vitamins and minerals have on our bodies. Some of them need to work in unison with each other, helping our bodies to absorb as many nutrients as possible. Don’t think that supplements are a substitute for eating real whole foods.